What do you do for relaxsation ever tried meditation what results??
Answers: Meditation is good. There are many different kinds - the types which concentrate on focusing the mind (on a candle, on visualisation of flower etc.), the types which concentrate on emptying the mind, the types which help you focus on your body's energy flows, and improving that, and Tai Qi as well as being a form of exercise, is a way of meditating, being aware of your body, and flow of the movements. Meditation helps you to find your centre, and achieve balance. It can help you to connect and focus your body and mind together. It's always a good thing, but you have to take it seriously, or you're wasting your time.
i love meditating.. when the world is just crashing down on you i always meditate. It clears your head. Definately do it!!
I lie down, or read a book, or look at trees, or pet my dog. I sometimes just meditate by keeping my eyes closed and doing breathing exercises, sometimes praying.
Books, rest, nature, pets, prayer. Research has shown that engaging in any of these things lowers blood pressure and calms a person down.
benodicite I saw you on the news today...!!
☆ http://www.osoq.com/funstuff/extra/extra...
If I may suggest YOGA! It is the most amazing relaxation technique. I am a grad student working full time and know all too well about stress. Yoga is the only thing that works for me. Good luck!
Roll a big fat one.
I also agree that Yoga does wonders. It relaxes the body as well as the mind. I practice both Yoga and Mantra Meditation (not silent). I have done this for many years and the results are just amazing. I used to be depressed, angry... Now I am a calmer person, easy going... It has changed my life for the better.
Great answers here!!!
If you still don't find yourself relaxed, and the usual meditations are not going on very well... try active meditations .. extremely powerfull !!!! You can find the details on this website ... www.oshoworld.com
Yes I meditate to relax. But more than that I meditate to clear my mind of past stress. A clear mind is a wonderful thing. You can multitask with ease. Creative ideas flow. Your health improves. There are more benefits but I don't want to take up 200 pages of thoughts. Find one that works for you.
Yes i meditate and it works wonders so if you have never given it ago what are you waiting for.
Some key points to remember when meditating thought:-
1) Turn off any distractions ie phone / mobile / tv and if you dont live alone make sure you ask that your not disturbed for the next hour.
2) Light a few candles so that your be meditating in just candle light. This is great to help you relax and unwind.
3) You could also buy some incence cones or sticks and light one so that the fragrance fills the air. This also aids in your relaxation.
4) Find a comfortable seating postion. I always suggest seating as it very easy to drift off to sleep if your laying down.
5) Play some gentle music in the background. You can buy mediation CDs. They usually dont have any words, they are just peaceful sounds and gentle music.
6) Lastly, Take several deep breaths in and out and as you do try to clear your mind of any worries etc. Try to think of yourself somewhere calm and tranquil as you begin your mediation.
Good luck x
Meditation is a very good way of relaxing both the body and mind and enebles them to reconnect with the spirit. It a terrific way of holistic healing and I meditate most days.
i love meditating.. when the world is just crashing down on you i always meditate. It clears your head. Definately do it!!
I lie down, or read a book, or look at trees, or pet my dog. I sometimes just meditate by keeping my eyes closed and doing breathing exercises, sometimes praying.
Books, rest, nature, pets, prayer. Research has shown that engaging in any of these things lowers blood pressure and calms a person down.
benodicite I saw you on the news today...!!
☆ http://www.osoq.com/funstuff/extra/extra...
If I may suggest YOGA! It is the most amazing relaxation technique. I am a grad student working full time and know all too well about stress. Yoga is the only thing that works for me. Good luck!
Roll a big fat one.
I also agree that Yoga does wonders. It relaxes the body as well as the mind. I practice both Yoga and Mantra Meditation (not silent). I have done this for many years and the results are just amazing. I used to be depressed, angry... Now I am a calmer person, easy going... It has changed my life for the better.
Great answers here!!!
If you still don't find yourself relaxed, and the usual meditations are not going on very well... try active meditations .. extremely powerfull !!!! You can find the details on this website ... www.oshoworld.com
Yes I meditate to relax. But more than that I meditate to clear my mind of past stress. A clear mind is a wonderful thing. You can multitask with ease. Creative ideas flow. Your health improves. There are more benefits but I don't want to take up 200 pages of thoughts. Find one that works for you.
Yes i meditate and it works wonders so if you have never given it ago what are you waiting for.
Some key points to remember when meditating thought:-
1) Turn off any distractions ie phone / mobile / tv and if you dont live alone make sure you ask that your not disturbed for the next hour.
2) Light a few candles so that your be meditating in just candle light. This is great to help you relax and unwind.
3) You could also buy some incence cones or sticks and light one so that the fragrance fills the air. This also aids in your relaxation.
4) Find a comfortable seating postion. I always suggest seating as it very easy to drift off to sleep if your laying down.
5) Play some gentle music in the background. You can buy mediation CDs. They usually dont have any words, they are just peaceful sounds and gentle music.
6) Lastly, Take several deep breaths in and out and as you do try to clear your mind of any worries etc. Try to think of yourself somewhere calm and tranquil as you begin your mediation.
Good luck x
Meditation is a very good way of relaxing both the body and mind and enebles them to reconnect with the spirit. It a terrific way of holistic healing and I meditate most days.
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