How to do a colonic cleanse??

Question: I would like to know how to do a cleanse at home

Answers: Chlorophyll and apple cider vinegar are both good colon cleansers.

Eat right. YOur colon will work as advertised. GO sticking things into it will mess it up.

you shouldn't do this at home.

go to a professional.

Planning Steps

1
Step One
Discuss your health concerns and symptoms with your doctor to see if performing a colon cleanse will help alleviate the problem. Symptoms of an unhealthy colon include lethargy, loss of energy, painful bowel movements, bloating, acne and yeast infections.
2
Step Two
Decide on the type of colon cleanse you want to do, using online resources like the Colon Cleansing Zone (see Resources below). Choose from a variety of herbal supplements and healthy foods that will assist you to reach your goals. Some herbal supplements can be fairly expensive. Shop around to find one that fits your budget.
3
Step Three
Set aside a period to do your colon cleanse that will not interfere with your daily life. Colon cleanses can cause gastric distress, irregular bowel movements and sometimes even dizziness and nausea. They might disrupt your normal routine.
4
Step Four
Save time and prepare your food in advance. Some of the foods conducive to colon cleansing, like brown rice, take time to cook properly.

Doing Your Colon Cleanse Steps

1
Step One
Take the colon product or supplement you've chosen according to the directions on the package. You can shop for colon cleanse products online through shopping engines at sites like NexTag.com.
2
Step Two
Drink at least 7 to 10 glasses, each 8 oz., of distilled or purified water every day of your cleansing program. Colon cleanses can cause diarrhea or irregular bowel movements and can lead to dehydration.
3
Step Three
Take plenty of hot showers, baths or even saunas when you do your colon cleanse. This will help to increase blood circulation. The steam and hot water will help expel the toxins from your system.
4
Step Four
Employ a variety of relaxation techniques, like deep breathing exercises and walking, to help relax your digestive system when you do your cleanse.

BTW: The idea of a colon cleansing is to get everything (toxins) OUT, not put things IN. There are many places online where you can purchase the supplements, or herbs which many people use to conduct their cleanse.

DO NOT even try to do a
colonic cleanse at home!. You could kill yourself.
Most colonics are unnecessary when proper food/water/fiber
will keep the bowels regular.
Colonics need to be done
by a registered and licensed
colonics technician. It is
mostly a fad now because
it removes excess water gain
and hence, lowers body weight BUT it is also removing all the flora that
thrive in the colon to digest
your food. The water washes
away the slippery lining of
the colon and opens it for
infection. Please clean your
colon the natural way.

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