Please help!??
Question: I have very bad shin splints. is there any way to help relieve the pain, or speed up the healing process?
Answers: I had shin splints 4 years ago, and I had all the therapy I could get, I had good insurance and after a month ,I still had pain.
And because I could not work out in the gym, I started to use the hot tub a lot. With the jets from the tub I massage my legs, I am telling you , it took few day to fully recover.If you don't have access to the hot tub, a lot of massages with pain cream relieve..
Try witch Hazel compresses.
Try a heating pad and don't move around too much.
Answers: I had shin splints 4 years ago, and I had all the therapy I could get, I had good insurance and after a month ,I still had pain.
And because I could not work out in the gym, I started to use the hot tub a lot. With the jets from the tub I massage my legs, I am telling you , it took few day to fully recover.If you don't have access to the hot tub, a lot of massages with pain cream relieve..
Try witch Hazel compresses.
Try a heating pad and don't move around too much.
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