How can I lower my cholesterol??
Answers: Cholesterol is produced by your body and is also present in foods of animal origin. While we could not survive without cholesterol, levels that are too high may contribute to heart disease.
Steps:
1. Keep a food diary. Write down what you eat every day for a week. This is an easy method of evaluating what types of foods you are eating and if they are high in fat and cholesterol.
2. Reduce your intake of foods high is saturated fat, which will raise your blood cholesterol higher than anything else you eat. Saturated fat is found primarily in foods from animals, such as fatty red meat, poultry skin, whole milk, butter and lard. Plant sources of saturated fat include coconut oil and palm oil.
3. Cut down on your overall intake of fat. That will reduce your saturated fat intake.
4. Set a goal of having fat make up 30 percent or less of the total day's calories. No more than 8-10 percent should be from saturated fat.
5. Replace saturated fat, such as butter and lard, with polyunsaturated or monounsaturated fats, such as olive oil and canola oil.
6. Choose foods that are naturally low in fat, such as fruits, vegetables and whole grains. They are also high in fiber, vitamins and minerals.
7. Reduce or eliminate your intake of fast foods. Many of them tend to be very high in fat, especially those that are fried and breaded.
8. Eat less dietary cholesterol. Only animal foods contain dietary cholesterol, so reduce or eliminate animal products. Avoid consuming more than 300mg of cholesterol per day.
9. Experiment with new ways of eating. Check out different ethnic cuisines, such as Thai and other Asian cuisines, in which the traditional diet is low in fat. Order pizza with low fat mozzarella, minus the pepperoni but topped with fresh veggies.
10. Buy a vegan/vegetarian cookbook and try having at least two or three meatless dinners a week.
11. Exercise. Find a sport you like, join a gym, do whatever it takes to get your body moving. Exercise can help lower your blood cholesterol; it can also help with weight loss and keep your heart healthy.
stay away from fatty cuts of red meats, eat poultry but take the skins off. Drink skim milk. Stay away from fried foods
Lowering High Cholesterol
What is normal cholesterol
There are a lot of myths surrounding normal cholesterol, but it's worth taking a look at what normal cholesterol is. Cholesterol is a fatty substance that is produced by the liver and its job is to: produce bile acids to help with the digestion of fat, build and repair cells, and produce estrogens and testosterone hormones. So while normal cholesterol is an important function of the body, too much normal cholesterol in the body becomes a risk as it can clog up arteries and cause heart attacks and strokes.
When levels of normal cholesterol and the other blood bloodstream fat triglycerides, become too high, the likelihood increases that you'll develop cholesterol-containing fatty deposits, known as plaques, in your blood vessels. With time, plaques build up to narrow your arteries, hindering blood flow and leading to atherosclerosis, or hardening of the arteries. When arteries around the heart are narrowed(coronary artery disease) the heart is unable to get the oxygen-rich blood it requires. This increases the chance you'll have a heart attack. And decreased blood flow to the brain leads to a stroke. So it is important to maintain normal cholesterol levels.
High cholesterol levels increase the risk of heart attacks and strokes
Heart disease claims about 500,000 lives in America each year and high cholesterol levels play a significant role in this major disease. Studies show that with high cholesterol levels, the risk of heart disease is increased by up to 40 per cent. A person's lifestyle, including inactivity, obesity and eating a high-fat diet, can contribute to high levels cholesterol levels. The following factors increase the likelihood that high high cholesterol levels will lead to atherosclerosis: smoking, high blood pressure, Type 2 diabetes and a family history of atherosclerosis.
Not surprisingly, high blood pressure and high cholesterol go together. Consequently, untreated or not well managed high cholesterol levels increase your heart attack and stroke risks according to a study completed by researchers at the Mayo Clinic. This points out both a serious problem and a significant opportunity to prevent disease of the heart and blood vessels, says Stephen Turner, MD, the Mayo Clinic hypertension specialist who was in charge of the study. Of the around 50 million US adults having hypertension, researchers found that more than two-thirds of them also have high cholesterol.
Only about one-third of the study subjects with both risk factors were taking high cholesterol-lowering medications (primarily statins). and fewer than 50 per cent of those had achieved the recommended lipid levels. It is therefore important for people with hypertension to have their cholesterol checked. According to Dr. Turner, Having both doesn't just add to your risk of cardiovascular disease - it multiplies the risk .
There are several good dietary supplements on the market. I take Niacin(B-3) daily and it works. The problem with Niacin is that you will flush. So start with a low doseage like 100mg 3 times a day. Recommended doseage is 2,000 to 3,000 mgs per day. There is also the no flush niacin but you have to be a little more careful with that because of liver side effects.
I know the natural way to getting your cholesterol low.First you have to find oil leaf, then you will dry up these leafs.,After dry up , you will boil the leafs in a cup and drink it every morning before your breakfast.
OR you can boil thyme.
I hope it is working.
Reduce dietary intake of bad fats, (hydrodgenated oils), eat a good diet! Lots of fruits, veggies, etc. Take RED YEAST RICE CAPSULES~ these lower your cholesterol naturally. Get plenty of exercise. Check out the following website. Good luck!
Steps:
1. Keep a food diary. Write down what you eat every day for a week. This is an easy method of evaluating what types of foods you are eating and if they are high in fat and cholesterol.
2. Reduce your intake of foods high is saturated fat, which will raise your blood cholesterol higher than anything else you eat. Saturated fat is found primarily in foods from animals, such as fatty red meat, poultry skin, whole milk, butter and lard. Plant sources of saturated fat include coconut oil and palm oil.
3. Cut down on your overall intake of fat. That will reduce your saturated fat intake.
4. Set a goal of having fat make up 30 percent or less of the total day's calories. No more than 8-10 percent should be from saturated fat.
5. Replace saturated fat, such as butter and lard, with polyunsaturated or monounsaturated fats, such as olive oil and canola oil.
6. Choose foods that are naturally low in fat, such as fruits, vegetables and whole grains. They are also high in fiber, vitamins and minerals.
7. Reduce or eliminate your intake of fast foods. Many of them tend to be very high in fat, especially those that are fried and breaded.
8. Eat less dietary cholesterol. Only animal foods contain dietary cholesterol, so reduce or eliminate animal products. Avoid consuming more than 300mg of cholesterol per day.
9. Experiment with new ways of eating. Check out different ethnic cuisines, such as Thai and other Asian cuisines, in which the traditional diet is low in fat. Order pizza with low fat mozzarella, minus the pepperoni but topped with fresh veggies.
10. Buy a vegan/vegetarian cookbook and try having at least two or three meatless dinners a week.
11. Exercise. Find a sport you like, join a gym, do whatever it takes to get your body moving. Exercise can help lower your blood cholesterol; it can also help with weight loss and keep your heart healthy.
stay away from fatty cuts of red meats, eat poultry but take the skins off. Drink skim milk. Stay away from fried foods
Lowering High Cholesterol
What is normal cholesterol
There are a lot of myths surrounding normal cholesterol, but it's worth taking a look at what normal cholesterol is. Cholesterol is a fatty substance that is produced by the liver and its job is to: produce bile acids to help with the digestion of fat, build and repair cells, and produce estrogens and testosterone hormones. So while normal cholesterol is an important function of the body, too much normal cholesterol in the body becomes a risk as it can clog up arteries and cause heart attacks and strokes.
When levels of normal cholesterol and the other blood bloodstream fat triglycerides, become too high, the likelihood increases that you'll develop cholesterol-containing fatty deposits, known as plaques, in your blood vessels. With time, plaques build up to narrow your arteries, hindering blood flow and leading to atherosclerosis, or hardening of the arteries. When arteries around the heart are narrowed(coronary artery disease) the heart is unable to get the oxygen-rich blood it requires. This increases the chance you'll have a heart attack. And decreased blood flow to the brain leads to a stroke. So it is important to maintain normal cholesterol levels.
High cholesterol levels increase the risk of heart attacks and strokes
Heart disease claims about 500,000 lives in America each year and high cholesterol levels play a significant role in this major disease. Studies show that with high cholesterol levels, the risk of heart disease is increased by up to 40 per cent. A person's lifestyle, including inactivity, obesity and eating a high-fat diet, can contribute to high levels cholesterol levels. The following factors increase the likelihood that high high cholesterol levels will lead to atherosclerosis: smoking, high blood pressure, Type 2 diabetes and a family history of atherosclerosis.
Not surprisingly, high blood pressure and high cholesterol go together. Consequently, untreated or not well managed high cholesterol levels increase your heart attack and stroke risks according to a study completed by researchers at the Mayo Clinic. This points out both a serious problem and a significant opportunity to prevent disease of the heart and blood vessels, says Stephen Turner, MD, the Mayo Clinic hypertension specialist who was in charge of the study. Of the around 50 million US adults having hypertension, researchers found that more than two-thirds of them also have high cholesterol.
Only about one-third of the study subjects with both risk factors were taking high cholesterol-lowering medications (primarily statins). and fewer than 50 per cent of those had achieved the recommended lipid levels. It is therefore important for people with hypertension to have their cholesterol checked. According to Dr. Turner, Having both doesn't just add to your risk of cardiovascular disease - it multiplies the risk .
There are several good dietary supplements on the market. I take Niacin(B-3) daily and it works. The problem with Niacin is that you will flush. So start with a low doseage like 100mg 3 times a day. Recommended doseage is 2,000 to 3,000 mgs per day. There is also the no flush niacin but you have to be a little more careful with that because of liver side effects.
I know the natural way to getting your cholesterol low.First you have to find oil leaf, then you will dry up these leafs.,After dry up , you will boil the leafs in a cup and drink it every morning before your breakfast.
OR you can boil thyme.
I hope it is working.
Reduce dietary intake of bad fats, (hydrodgenated oils), eat a good diet! Lots of fruits, veggies, etc. Take RED YEAST RICE CAPSULES~ these lower your cholesterol naturally. Get plenty of exercise. Check out the following website. Good luck!
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