Migraine headaches??
Question: Does anyone have any suggestions on what to do with someone who suffers badly from migraines? I have been on every meds, have had injections and still get them.
Answers: I agree totally with what Laura said. Believe it or not , its all about what we eat. Beside that, you might have gallbladder and liver problem. Even if the doctor told you , that you are fine. I suffered with migraines for years and I found out that my gallbladder its the problem. I did this cleanse,http://home.bluegrass.net/~jclark/liver_...
and I started to eat healthy. Some times, I don't and my head will suffer for bad decision, but I take apple cider vinegar and water right away , and flush my body and I prevent it. I still do the cleanse once a year. In addition to that I use natural progesterone cream. It balance your hormones.
http://www.all-natural.com/wildyam.html
So its best to listen to your body. You will notice if after a certain foods the migraines will start and of course avoid them. Good luck
Kepsaw,,,, it is a cure for migraines, I am a living proof. Think a litle bit more than you see in front of you, go to the root of the problem , don't treat the simptoms only.
I don't have migraines for 11 years allready.
DIet, Body movements, and Rest
DIET:
Stop the diet sodas. No more splenda, aspartame and if you decide to drink any liquids at all... Plain water from now on.
Stop all dairy products. No sugar.
Change your eating habits to whole fruit, chopped salads which include a colorful combination of vegetables, whole turkey, chicken or fish.
Sprouted breads (living grains), soaked nuts or seeds (sprouted).
Over four months of eating this way, migraines be gone for good.
Why would this work? The con of diet sodas and aritficial sweeteners are listed here: http://www.dorway.com
The number one complaint to the FDA is aspartame poisoning.
Also, why would eating this way work? The injections and drugs you have been on are anti inflammatory drugs. Anti inflammatory drugs are enzyme inhibitors. Enzymes are responsible for breaking down scar tissues, old tissues, breaking down cysts, tumors and cancers. They are also responsible for rejuvinating new tissues.
Because you have been taking enzyme inhibitors, your body cannot rejuvinate new youthful tissues on its own efficiently. Since your body cannot manufacture enzymes, you must get them from your diet. Systemic enzymes come from raw fruits and vegetables and sprouted nuts and seeds.
If you would like to supplement with high quality supplements to increase these missing componants in your diet for cellular restoration, let me know and I will send you educational material. The reason why I'm offering this is because the World Health Organization in cooperation with our FDA and our President of the US said that our plant foods are so deficient, that we now have to supplement.
Do you live near an organic farm to eat fresh plant foods? If so, start there and eat them fresh every day.
BODY MOVEMENTS:
Feldenkrais method helps you to make your own adjustments at home. You could have disks out of alignment that are exsacerbating or causing migraines to flare up as well. Because of your pain killers that are enzyme inhibitors, you are breaking down tissues between bone and it could lead to arthritic conditions.
Look at this web site here: http://www.feldenkrais.com and message me if you want audio to free lessons as MP3 downloadable audio. Start with just three lessons at home and they are effortless movements that will make a huge difference in your quality of life and many reported over time, being pain free from their maladies.
My 78 year old friend with arachnoididus, who was told she was going to be in a gurny the rest of her life, is improving with these movements. She is not supposed to be walking.
REST:
We people in our busy life styles forgot how to take time out and meditate. You need to give yourself 20 minutes a day with no one disturbing you to clear your mind. This is also a very healing practice and allows you to be open to constructive ideas throughout your day.
What I do to releive mine is to take a hot shower, concentrating the hot water on my face, head, and neck. I follow this with a strong cup of tea (Any caffienated liquid will do, however) and two asprin. In situations where the hot shower isn't doable, the caffienated drink and two asprin still do wonders. (DO try to get some food into the stomach after the asprin, however.) This combination works extremely well for me, but I cannot say how it will work for you. Give it a try, it is easy, and not expensive either.
There is no cure for migraines. You may want to start keeping a journal of your activities, what you eat, things that stress you, etc. Look back in your journal and see if you can pin point what may have been a contributing factor for your migraine. You might talk to your doctor about putting you on a low dosage of blood pressure medication, even if you don't have high blood pressure. I can TOTALLY empathize. I get them myself with ALL of the symptoms. Fiorinal/Fioricet seems to work fairly well if I take it as soon as I feel one coming on. After I take my medication, I get in a really hot shower (one with good water pressure) and let the water beat down on my head. Good Luck!!
I have frequent severe migraines. I eat healthy and exercise, I've tried preventatives but they don't help. I take magnesium and potassium suppliments and that seems to help more than anything. I avoid red wine and foods with nitrates (lunch meat, hot dogs, etc) and msg. I really just decided one day that I wasn't going to let it ruin my life. Every time I start to get a migraine I take one Imitrex (Rx migraine med, the only one that works for me) AND one Exedrin Migraine. The Exedrin doesn't do anything by itself, and while the Imitrex works okay by itself, taking them together really kicks the migraine in the butt. It goes away much, much faster and I have less drowsiness. I asked my Dr. if it was okay to take them together and she said yes. I gave up trying to prevent them and am determined to live a normal life by getting rid of them when I first feel one coming on. I carry both Imitrex and Exerdrin with me everywhere I go. It really works.
Answers: I agree totally with what Laura said. Believe it or not , its all about what we eat. Beside that, you might have gallbladder and liver problem. Even if the doctor told you , that you are fine. I suffered with migraines for years and I found out that my gallbladder its the problem. I did this cleanse,http://home.bluegrass.net/~jclark/liver_...
and I started to eat healthy. Some times, I don't and my head will suffer for bad decision, but I take apple cider vinegar and water right away , and flush my body and I prevent it. I still do the cleanse once a year. In addition to that I use natural progesterone cream. It balance your hormones.
http://www.all-natural.com/wildyam.html
So its best to listen to your body. You will notice if after a certain foods the migraines will start and of course avoid them. Good luck
Kepsaw,,,, it is a cure for migraines, I am a living proof. Think a litle bit more than you see in front of you, go to the root of the problem , don't treat the simptoms only.
I don't have migraines for 11 years allready.
DIet, Body movements, and Rest
DIET:
Stop the diet sodas. No more splenda, aspartame and if you decide to drink any liquids at all... Plain water from now on.
Stop all dairy products. No sugar.
Change your eating habits to whole fruit, chopped salads which include a colorful combination of vegetables, whole turkey, chicken or fish.
Sprouted breads (living grains), soaked nuts or seeds (sprouted).
Over four months of eating this way, migraines be gone for good.
Why would this work? The con of diet sodas and aritficial sweeteners are listed here: http://www.dorway.com
The number one complaint to the FDA is aspartame poisoning.
Also, why would eating this way work? The injections and drugs you have been on are anti inflammatory drugs. Anti inflammatory drugs are enzyme inhibitors. Enzymes are responsible for breaking down scar tissues, old tissues, breaking down cysts, tumors and cancers. They are also responsible for rejuvinating new tissues.
Because you have been taking enzyme inhibitors, your body cannot rejuvinate new youthful tissues on its own efficiently. Since your body cannot manufacture enzymes, you must get them from your diet. Systemic enzymes come from raw fruits and vegetables and sprouted nuts and seeds.
If you would like to supplement with high quality supplements to increase these missing componants in your diet for cellular restoration, let me know and I will send you educational material. The reason why I'm offering this is because the World Health Organization in cooperation with our FDA and our President of the US said that our plant foods are so deficient, that we now have to supplement.
Do you live near an organic farm to eat fresh plant foods? If so, start there and eat them fresh every day.
BODY MOVEMENTS:
Feldenkrais method helps you to make your own adjustments at home. You could have disks out of alignment that are exsacerbating or causing migraines to flare up as well. Because of your pain killers that are enzyme inhibitors, you are breaking down tissues between bone and it could lead to arthritic conditions.
Look at this web site here: http://www.feldenkrais.com and message me if you want audio to free lessons as MP3 downloadable audio. Start with just three lessons at home and they are effortless movements that will make a huge difference in your quality of life and many reported over time, being pain free from their maladies.
My 78 year old friend with arachnoididus, who was told she was going to be in a gurny the rest of her life, is improving with these movements. She is not supposed to be walking.
REST:
We people in our busy life styles forgot how to take time out and meditate. You need to give yourself 20 minutes a day with no one disturbing you to clear your mind. This is also a very healing practice and allows you to be open to constructive ideas throughout your day.
What I do to releive mine is to take a hot shower, concentrating the hot water on my face, head, and neck. I follow this with a strong cup of tea (Any caffienated liquid will do, however) and two asprin. In situations where the hot shower isn't doable, the caffienated drink and two asprin still do wonders. (DO try to get some food into the stomach after the asprin, however.) This combination works extremely well for me, but I cannot say how it will work for you. Give it a try, it is easy, and not expensive either.
There is no cure for migraines. You may want to start keeping a journal of your activities, what you eat, things that stress you, etc. Look back in your journal and see if you can pin point what may have been a contributing factor for your migraine. You might talk to your doctor about putting you on a low dosage of blood pressure medication, even if you don't have high blood pressure. I can TOTALLY empathize. I get them myself with ALL of the symptoms. Fiorinal/Fioricet seems to work fairly well if I take it as soon as I feel one coming on. After I take my medication, I get in a really hot shower (one with good water pressure) and let the water beat down on my head. Good Luck!!
I have frequent severe migraines. I eat healthy and exercise, I've tried preventatives but they don't help. I take magnesium and potassium suppliments and that seems to help more than anything. I avoid red wine and foods with nitrates (lunch meat, hot dogs, etc) and msg. I really just decided one day that I wasn't going to let it ruin my life. Every time I start to get a migraine I take one Imitrex (Rx migraine med, the only one that works for me) AND one Exedrin Migraine. The Exedrin doesn't do anything by itself, and while the Imitrex works okay by itself, taking them together really kicks the migraine in the butt. It goes away much, much faster and I have less drowsiness. I asked my Dr. if it was okay to take them together and she said yes. I gave up trying to prevent them and am determined to live a normal life by getting rid of them when I first feel one coming on. I carry both Imitrex and Exerdrin with me everywhere I go. It really works.
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