What are the best Yoga poses for high blood pressure??
Answers: 1. Head Stand (Shirasasana)
http://www.santosha.com/asanas/sirsha.ht...
2. Shoulder Stand: All limbs Stand. (Sarvangasana)
http://www.santosha.com/asanas/sarvanga....
Both to be learnt from an expert. Perform very gently, without jerks, to reach the final position.
3. Simple non-denominational meditation, which cosists of sitting in a comfortable, relaxed posture and just watching the breath as it goes in and out without controlling it.
By itself it will slow down in a couple of days. Seven to eight minutes of this twice a day brings down BP.
First of all, start with the poses you shouldn't do. Don't do poses which arch the back -- cobra, back bends, etc. These will often stimulate the kidneys and adrenalin -- contraindicated for high blood pressure.
The folding or calming poses will do the opposite. Forward bends - wide legged or single legged will calm all of you down -- including blood pressure.
http://www.santosha.com/asanas/sirsha.ht...
2. Shoulder Stand: All limbs Stand. (Sarvangasana)
http://www.santosha.com/asanas/sarvanga....
Both to be learnt from an expert. Perform very gently, without jerks, to reach the final position.
3. Simple non-denominational meditation, which cosists of sitting in a comfortable, relaxed posture and just watching the breath as it goes in and out without controlling it.
By itself it will slow down in a couple of days. Seven to eight minutes of this twice a day brings down BP.
First of all, start with the poses you shouldn't do. Don't do poses which arch the back -- cobra, back bends, etc. These will often stimulate the kidneys and adrenalin -- contraindicated for high blood pressure.
The folding or calming poses will do the opposite. Forward bends - wide legged or single legged will calm all of you down -- including blood pressure.
More questions & answers:
- Cure needed please?
- Is there something natural for stomach ulcers(beside diet)?
- Are there any home remedies for pink eye?
- Acupuncture for colon problems?
- Is there a generic for the drug Prevacid?
- I have a cold and i want it to get worse so i dont have to go to school?
- I started meditating again after 2-3 years absence, any advice on getting back into it?
- What is quinine and how does it help restless legs?
- Does any one drink kombucha tea???Tell me what do you think?
- Cordyceps crassipora?
- Wat douse otic meen???
- Can homeopathic degreeholder be called as doctor? or can he write DR. brfore his name?
The Health & Disease informations are posted by the website users and for your use only, and without responsibility on addiestan.com.