Question: what are the vitamins and minerals that deal with concentration and focus

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Answers: Omega 3 and fish oils
also lecithin

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Well, looking at the back of my mom's bottle of Focus Smart

we have...

*active ingredients*

Huperzin-A, Bacopa, Vinpocentine and Phosphatidylserine

--supports concentration and memory

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SamE

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ginko biloba and actually melatonin, fatty acids 3.

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Here are 9 suggestions for you:

1. blueberries

2. wild salmon

3. Citrus fruits and colourful vegetables.

4. Water

5. Dark chocolate

6. Freshly brewed tea

7. Nuts and seeds

8. Beans

9. Whole grains

I got them from this article here
http://www.healthandwellnesscentral.com/...

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