Natural ways to get probiotics??
Question: Besides taking Acidophilus pills. . .
Answers: Yogurt or Kefir (Amy's Raspberry mmmm)
or Green Powders such as green vibrance....
Billions and billions of probiotics in that one...
They sell single packs or large containers at wholefoods.
Pills are okay too but get one with l. rhomnesus if you're a girl as well as acidopholus et al.
yogurt or kefir
Answers: Yogurt or Kefir (Amy's Raspberry mmmm)
or Green Powders such as green vibrance....
Billions and billions of probiotics in that one...
They sell single packs or large containers at wholefoods.
Pills are okay too but get one with l. rhomnesus if you're a girl as well as acidopholus et al.
yogurt or kefir
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