Benefits of olive oil taken internally??
Question: is it good for you to take in a couple spoon fulls of olive oil? if so what are they?
Answers: Yes, with olive oil, the more you get daily, the healthier you are. There is a long list of its' benefits, including prevention of breast cancer in women who use it every day. You can put it on your salads, fry with it, add it to sauces & gravies. How about adding grated parmesan cheese & dipping bread in it.
A simple Italian dish is adding freshly cooked spaghetti to boiled broccoli or spinach. Serve in soup dishes and let everyone add their own olive oil & cheese.
To learn all about it, Google *olive oil health benefits.*
It's supposed to be good for keeping cholesterol down.
Or use the Olive oil frequently on your salad, it is good for your health, the Olive oil is a good way to replace any of the oils you may be using in your diet. Excellent for your skin as well. Lowers cholesterol.
Answers: Yes, with olive oil, the more you get daily, the healthier you are. There is a long list of its' benefits, including prevention of breast cancer in women who use it every day. You can put it on your salads, fry with it, add it to sauces & gravies. How about adding grated parmesan cheese & dipping bread in it.
A simple Italian dish is adding freshly cooked spaghetti to boiled broccoli or spinach. Serve in soup dishes and let everyone add their own olive oil & cheese.
To learn all about it, Google *olive oil health benefits.*
It's supposed to be good for keeping cholesterol down.
Or use the Olive oil frequently on your salad, it is good for your health, the Olive oil is a good way to replace any of the oils you may be using in your diet. Excellent for your skin as well. Lowers cholesterol.
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