How can i stop grinding my teeth???
Answers: They sell mouth guards at most if not all drug stores now for this specific reason. It can damage your teeth, so I would definately look into getting a mouth guard ;)
Break your jaw
keep your mouth open. or get a mouth guard.
Chewing gum can actually help I've heard.
Chew gum.
mouth guard
It's a psychological thing. It takes determination and self-dicipline. Offer yourself, say, a daily Hershey's bar (or weekly if you want to lose weight.) For every day/week you go without grinding your teeth, you can eat that Hershey's bar. Everytime you catch yourself grinding your teeth, stop at once and deprive yourself. The bar will be an incentive to focus on not grinding your teeth, but only if you are disciplined enough to do it. Eventually you will stop alltogether, but you can still have the chocolate bar. :)
This works well for other bad habits, too. I used to chew my nails all the time without realizing it. This works.
you need to relax.
i used to do it while 'm sleeping and it was affecting my hearing.i was in pain in my jaw and i thought that was something wrong with my teeth.
the doctor told me about and suddenly i understood that i need to loose my jaw and smile often .seriously ,when we smile and lath we naturally relax the jaw.
i hope that helps.
get a mouth guard. you can buy them at walmart for a couple of bucks or you can have your dentist make you one. they run about 50 dollars but they are made exactly for your mouth.
go to the dentist and get a guard made special for ur teeth.
or eventually ur teeth will grind down really bad and cant be repaired...
Break your jaw
keep your mouth open. or get a mouth guard.
Chewing gum can actually help I've heard.
Chew gum.
mouth guard
It's a psychological thing. It takes determination and self-dicipline. Offer yourself, say, a daily Hershey's bar (or weekly if you want to lose weight.) For every day/week you go without grinding your teeth, you can eat that Hershey's bar. Everytime you catch yourself grinding your teeth, stop at once and deprive yourself. The bar will be an incentive to focus on not grinding your teeth, but only if you are disciplined enough to do it. Eventually you will stop alltogether, but you can still have the chocolate bar. :)
This works well for other bad habits, too. I used to chew my nails all the time without realizing it. This works.
you need to relax.
i used to do it while 'm sleeping and it was affecting my hearing.i was in pain in my jaw and i thought that was something wrong with my teeth.
the doctor told me about and suddenly i understood that i need to loose my jaw and smile often .seriously ,when we smile and lath we naturally relax the jaw.
i hope that helps.
get a mouth guard. you can buy them at walmart for a couple of bucks or you can have your dentist make you one. they run about 50 dollars but they are made exactly for your mouth.
go to the dentist and get a guard made special for ur teeth.
or eventually ur teeth will grind down really bad and cant be repaired...
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