Exercise Routine Suggestions??
Question: Can any recommend an exercise routine for my wife and myself. We are both in our mid 20s, and are already pretty slim, but wanted to get in better shape and more tone. Right now my wife basically only does cardio (eliptical machine) and I have been doing cardio for 15min then some weights (usually focusing on 2 muscle groups per day) for about 30min. Can any suggest a better workout?
Answers: honestly sex!
its cardio and muscular!
*** walking on the treadmill 1/2 hour every day. That is all you need
Answers: honestly sex!
its cardio and muscular!
*** walking on the treadmill 1/2 hour every day. That is all you need
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