When do I take my soy protein powder??
Question: Before or after I work out? I run 30 mins. in the morning and 30 mins. in the evening.
Answers: take it before you work out do give more of a boost.
i dont know but my nutritionist told me that soy, even the protein powder, makes you gain weight.
Answers: take it before you work out do give more of a boost.
i dont know but my nutritionist told me that soy, even the protein powder, makes you gain weight.
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