What is the best way to loose weight quick??
Answers: exercise, salad, walking, dancing and a quick visit to you Doctor to make sure everything is working in your body
Change your diet...basically stay away from dairy, carbohydrates (no rice, bread, cookies) and starch (potatoes). Eat smaller portions but that allows you to eat a few more times during the day rather than three square meals.
Cabbage soup will make you lose weight fast. But it is not the healthiest diet, because basically it just makes you go to the bathroom a lot!
The recipe is:
Shredded cabbage
package of onion soup mix
4 cups of water
fresh or frozen veggies of your choice.
a big can of diced tomatoes
Bring to a boil and then simmer for 15 minutes. Eat the soup for lunch, dinner and for breakfast eat a banana and a glass of milk. Do this for 1 week and you should lose 7-10 lbs for the first week. Eat normally after that. The real way to lose weight and keep it off is to eat healthy, and exercise. A healthy weightloss is 1-2lbs per week.
The best way to lose the pounds is to eliminate all sugar from your diet and replace it with cheese, lots of water, nuts, fruit, veggies, lean meat, and a good source of supplements right for your particular body (see a good Nutritionist) and the fat will melt right off.
Stay away from: BREAD, PASTA, FRIED FOODS, FAST FOODS
Head towards: ORGANIC FRUIT, MILK, CHEESE, MEAT, VEGGIES
SAMPLE DAY MENU:
Morning: EGGS, GRAPEFRUIT, WATER (Floride free)
Snack: NUTS, FRUIT, CHEESE, WATER
Lunch: SANDWICH WRAP WITH LETTECE: PUT ANYTHING YOU LIKE IN THE LETTECE WRAP; WATER
Dinner: Lemon Chicken over the stove with Olive Oil; VEGGIES; NUTS; WATER
CARRY A SMALL COOLER IN YOUR CAR WITH SNACKS LIKE; fruit, nuts, and bottle water if you get the urge to eat.
The first two weeks are very hard; but it begins to get easier and easier. Then you notice a difference in your eating habits and choices. It's a great feeling with YOU are in control and not the FOOD controling you.
I exercised for 10 years, 3 or 4 times a week just to stay at my comfortable weight......I spend so much time obsessing over my body.....I had no time to live a normal life; but when I took on my own 'formula' ...IT WORKED!!!
After about 3 weeks.......I WAS MELTING THE FAT ALL OVER MY BODY!!! EASY! TOO EASY!!
I don't even call it a diet. It's a NEW LIFESTYLE!
I feel like I can really live! Really enjoy life! And enjoy eating what's best for my body!
Are you ready to take on the challenge?? I dare you!
WARNING: After eliminating all refined sugars and sugar free items (substitutes are the worst kind of sugar: they make you fatter), GET ready to have some major headaches. Try to drink plenty of FLORIDE FREE water at all times. The best bottle water is AQUAFINA.
do a 5 to 10 day fast.
My Dr. recommeneded to me this diet called Medifast. It is Soy Protein. It teaches you to eat 5-6 small meals a day every 2-3 hours to speed up your metabolism. You will lose weight quickly with very little exercise. I have lost 26 lbs. so far. If you want the number just e-mail me at lovejae247@yahoo.com
Change your diet...basically stay away from dairy, carbohydrates (no rice, bread, cookies) and starch (potatoes). Eat smaller portions but that allows you to eat a few more times during the day rather than three square meals.
Cabbage soup will make you lose weight fast. But it is not the healthiest diet, because basically it just makes you go to the bathroom a lot!
The recipe is:
Shredded cabbage
package of onion soup mix
4 cups of water
fresh or frozen veggies of your choice.
a big can of diced tomatoes
Bring to a boil and then simmer for 15 minutes. Eat the soup for lunch, dinner and for breakfast eat a banana and a glass of milk. Do this for 1 week and you should lose 7-10 lbs for the first week. Eat normally after that. The real way to lose weight and keep it off is to eat healthy, and exercise. A healthy weightloss is 1-2lbs per week.
The best way to lose the pounds is to eliminate all sugar from your diet and replace it with cheese, lots of water, nuts, fruit, veggies, lean meat, and a good source of supplements right for your particular body (see a good Nutritionist) and the fat will melt right off.
Stay away from: BREAD, PASTA, FRIED FOODS, FAST FOODS
Head towards: ORGANIC FRUIT, MILK, CHEESE, MEAT, VEGGIES
SAMPLE DAY MENU:
Morning: EGGS, GRAPEFRUIT, WATER (Floride free)
Snack: NUTS, FRUIT, CHEESE, WATER
Lunch: SANDWICH WRAP WITH LETTECE: PUT ANYTHING YOU LIKE IN THE LETTECE WRAP; WATER
Dinner: Lemon Chicken over the stove with Olive Oil; VEGGIES; NUTS; WATER
CARRY A SMALL COOLER IN YOUR CAR WITH SNACKS LIKE; fruit, nuts, and bottle water if you get the urge to eat.
The first two weeks are very hard; but it begins to get easier and easier. Then you notice a difference in your eating habits and choices. It's a great feeling with YOU are in control and not the FOOD controling you.
I exercised for 10 years, 3 or 4 times a week just to stay at my comfortable weight......I spend so much time obsessing over my body.....I had no time to live a normal life; but when I took on my own 'formula' ...IT WORKED!!!
After about 3 weeks.......I WAS MELTING THE FAT ALL OVER MY BODY!!! EASY! TOO EASY!!
I don't even call it a diet. It's a NEW LIFESTYLE!
I feel like I can really live! Really enjoy life! And enjoy eating what's best for my body!
Are you ready to take on the challenge?? I dare you!
WARNING: After eliminating all refined sugars and sugar free items (substitutes are the worst kind of sugar: they make you fatter), GET ready to have some major headaches. Try to drink plenty of FLORIDE FREE water at all times. The best bottle water is AQUAFINA.
do a 5 to 10 day fast.
My Dr. recommeneded to me this diet called Medifast. It is Soy Protein. It teaches you to eat 5-6 small meals a day every 2-3 hours to speed up your metabolism. You will lose weight quickly with very little exercise. I have lost 26 lbs. so far. If you want the number just e-mail me at lovejae247@yahoo.com
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