I want to exercises and diet but how long!??
Question: I wanna start exercise regualrly .. BUt how long. How many times a week. For how many hours. There are all these factors,
Answers: Firstly a suitable training plan needs to be organised, incorparating flexibility, cardiovascular and strength training. Primarily 3-4 times a week, 45mins to 1 hour should do the job. Try to give yourself rest days between sessions to let the muscles recover and strengthen this will increase results aswell as reducing the risk of injuries. A quality, regulated and progressive training routine linked with a good all-round diet (eat slowly till you are full) will lead to results in 4-8 weeks. If in doubt ask at your local gym or fitness center, or buying a sports or fitness magazine is always a good step,
Most importantly have fun.
try 35 mins a day
5 times a week
drink lots of water
remeber this, to lose weight you must burn more calories than you put in
if you're not in shape, try for 4 30-minute walks a week to get your heart pumping.
look up weight watchers on line, e-diets.com,or anything like that. some health magazines will have sample diets and exercise programs in them. i am trying to lose to and it is hard.try to take 3-10 minute walks a day.
try 20-25 min work-outs every other day to start off. Gradually increase the time and frequency of your work-outs.
Answers: Firstly a suitable training plan needs to be organised, incorparating flexibility, cardiovascular and strength training. Primarily 3-4 times a week, 45mins to 1 hour should do the job. Try to give yourself rest days between sessions to let the muscles recover and strengthen this will increase results aswell as reducing the risk of injuries. A quality, regulated and progressive training routine linked with a good all-round diet (eat slowly till you are full) will lead to results in 4-8 weeks. If in doubt ask at your local gym or fitness center, or buying a sports or fitness magazine is always a good step,
Most importantly have fun.
try 35 mins a day
5 times a week
drink lots of water
remeber this, to lose weight you must burn more calories than you put in
if you're not in shape, try for 4 30-minute walks a week to get your heart pumping.
look up weight watchers on line, e-diets.com,or anything like that. some health magazines will have sample diets and exercise programs in them. i am trying to lose to and it is hard.try to take 3-10 minute walks a day.
try 20-25 min work-outs every other day to start off. Gradually increase the time and frequency of your work-outs.
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