What is the best home exercise without equipments for reducing abs and butt??
Answers: Look here:
Power Walking.
what is that called when someone held your foot, and you bend your knees and lay back and try touch your chin to your knee? chin ups i think
it's uses your abs and your butt
curl up & push ups---the basics..
Sit-Up.
Walking or running outside (just get some good sneakers). Crunches, pushups, lunges, squats, and plie squats.
Power Walking.
what is that called when someone held your foot, and you bend your knees and lay back and try touch your chin to your knee? chin ups i think
it's uses your abs and your butt
curl up & push ups---the basics..
Sit-Up.
Walking or running outside (just get some good sneakers). Crunches, pushups, lunges, squats, and plie squats.
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