How does anyone get motivated to start an exercises program and/or diet??
Question: Grew up with no limits. I need to start a program and stick with it, not procrastinate.
Answers: All I can tell you is that once you notice a change, it is easier to keep going. It feels good to look good.
What I did: bought a new ipod and some cute workout clothes before I even started. The thing is, you have to commit yourself for a month, because it might take a while to lose some inches. Buy a new cookbook and try some new, healthy dishes. It might make it more interesting for you. Good luck!
Answers: All I can tell you is that once you notice a change, it is easier to keep going. It feels good to look good.
What I did: bought a new ipod and some cute workout clothes before I even started. The thing is, you have to commit yourself for a month, because it might take a while to lose some inches. Buy a new cookbook and try some new, healthy dishes. It might make it more interesting for you. Good luck!
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