Im looking for a good weight gaining healthy diet??
Question: i have the fastest metabolism,i need to put weight on without being unhealthy,please help
Answers: I weighed 87 lbs when I got married @ 21 years old and I was 5'4 . It turned out I had a thryroid problem. Before you do anything have a bloodtest done to see if you have a thyroid issue. If you do, e-mail me and I will tell you the rest of my story before you take any action. The doctor's don't tell you everything.
By the way, I've gained weight and I'm doing fine.
Hi protein and carbohydrate diet will help
I do beleive you are the only person at this time of year looking to put on weight, I have some spare if you would like it lol!!
Good Luck
deb
There are fruits with fat in them (bananas, apples, etc), high calories protein drinks, whole milk, cheese isn't bad for you either, beans....
To help with your diet, may I suggest using a Metabolic Calculator I wrote for a friend that will tell you how many calories you'll need for your activity level to maintain your current weight (just eat more than that).
http://www.skewsme.com/calculator.html
look, your body system unbalanced. You need something to bring it to natural balance. The best way to do it - go to www.dreamlife.isagenix.com and read ( or listen) what doctors say. And get this product - it balances body - and then miracles start to happen - if your body overweight - you will loose the weight, if you do not have enough - you will gain.awesome, hah?
azemliansky@yahoo.ca
You are not alone, I am your mirror.
To keep myself from getting sugar low spells I have to start the day with butter read. Tastes good so I won't complain, i also try and eat everything high in protein and carbs but no, still no weight gain. If you find something that works let us know. Good luck.
Theres a milkshake drink called build up, used for putting on weight, dr's prescribe it, or you can just buy it from pharmacies, I think even from some normal foodstores.
One pint of draught Guinness to accompany Spanish omellets with fresh bread and real butter for breakfast. Lunch has got to be leg of lamb and roast pots. Dinner, sausage and mash with thick onion gravy. Supper would not be the same without a delicious Ruby Murray with a bottle of wine.
All to be repeated daily for a month. By gum, what an experience!
wow, someone else in my position. My GP has just put on carbohydrate supplements and protein supplements. He says to eat more protein and carbs and get plenty of exercise. Good luck, please let me know how you get on
Answers: I weighed 87 lbs when I got married @ 21 years old and I was 5'4 . It turned out I had a thryroid problem. Before you do anything have a bloodtest done to see if you have a thyroid issue. If you do, e-mail me and I will tell you the rest of my story before you take any action. The doctor's don't tell you everything.
By the way, I've gained weight and I'm doing fine.
Hi protein and carbohydrate diet will help
I do beleive you are the only person at this time of year looking to put on weight, I have some spare if you would like it lol!!
Good Luck
deb
There are fruits with fat in them (bananas, apples, etc), high calories protein drinks, whole milk, cheese isn't bad for you either, beans....
To help with your diet, may I suggest using a Metabolic Calculator I wrote for a friend that will tell you how many calories you'll need for your activity level to maintain your current weight (just eat more than that).
http://www.skewsme.com/calculator.html
look, your body system unbalanced. You need something to bring it to natural balance. The best way to do it - go to www.dreamlife.isagenix.com and read ( or listen) what doctors say. And get this product - it balances body - and then miracles start to happen - if your body overweight - you will loose the weight, if you do not have enough - you will gain.awesome, hah?
azemliansky@yahoo.ca
You are not alone, I am your mirror.
To keep myself from getting sugar low spells I have to start the day with butter read. Tastes good so I won't complain, i also try and eat everything high in protein and carbs but no, still no weight gain. If you find something that works let us know. Good luck.
Theres a milkshake drink called build up, used for putting on weight, dr's prescribe it, or you can just buy it from pharmacies, I think even from some normal foodstores.
One pint of draught Guinness to accompany Spanish omellets with fresh bread and real butter for breakfast. Lunch has got to be leg of lamb and roast pots. Dinner, sausage and mash with thick onion gravy. Supper would not be the same without a delicious Ruby Murray with a bottle of wine.
All to be repeated daily for a month. By gum, what an experience!
wow, someone else in my position. My GP has just put on carbohydrate supplements and protein supplements. He says to eat more protein and carbs and get plenty of exercise. Good luck, please let me know how you get on
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