I don,t seem to ever lose weight.I am heart broken.Pl.help??
Answers: Well..Hve you even tried losing weight?? And If you are sad you're not getting anywhere, wouldn't that make you want to lose weight even more? Keep trying, and dont give up on yourself.
Have your thyroid checked, that is a symptom of hypothyroidism.
i jsut quit somking 2 months ago and have actually lost weight (12 pounds) just by walking for an hour to two hours a day and eating more fiber/fewer calories and lean protein. it's not a strict diet, but protein fills you up more than carbs (that's why Atkins works) so you eat fewer calories. walking is good because it's not harmful to your knees like running, and for me it got me out of the house and not thinking about smoking. i live in Manhattan, so not the easiest place in the world to walk, so no excuses!
see your doctor sometimes its not that simple. You should get your thyroid checked. Based on your blood work your doctor can tell you whats the best way to lose weight safely. Stay away from the diets sometimes those can do more harm than good. The best thing you can do is start changing your habits - control portions- increase your daily physical activity- and cardio vasuclar actvities are always good.
hey hun, i wouldn't be able to help you. what i mean is you have to do it yourself. you need to realize if your over weight that its affecting your health and your beauty. -
- you are the only one that knows what you eat.
- what kind foods are you eating.
-i suggest you cut out the foods you eat know.
-i suggest you go on balance meal, start by cleansing your body. theres also special tea you can buy that flushes your immune system. ask health store specialist.
- walk for fun... enjoya nice relaxing walk make it something fun . its the way you think dont always ahve diet in ure mind. allow it to be something you enjoy.
-after you cleanse your body, start eating whole grain cereals. most imprortant dont starve yourselve.
-i would like you for you too think of moderation. most of all from the bad food. like butter, fast foods,etc. example, dont make it forbidden just dont eat a whole pizza a slice. it may be hard your stomache will own its own become aware of how it feels happier.so your body by time will become adjusted. beleive me hun i lost 40 pounds. by using my own advise. i feel alot better look better.
most of all breakfast is the most important, when you eat in the morning you eat less during the day. plus dodnt eat after 7pm unless its healthy. apple or fresh veggies.. fruits.
good luck!!!!
What are you DOING to lose weight? It doesn't just happen unless you're ill.
To lose weight you have to eat less and move more. If that doesn't work, cut back more on your food and increase your movement until it does work. There's no magic formula or pill. Prescription diet pills are just TOOLS to help you eat less and move more. Non-prescription diet aids are tools to remove money from your wallet.
Have your thyroid checked, that is a symptom of hypothyroidism.
i jsut quit somking 2 months ago and have actually lost weight (12 pounds) just by walking for an hour to two hours a day and eating more fiber/fewer calories and lean protein. it's not a strict diet, but protein fills you up more than carbs (that's why Atkins works) so you eat fewer calories. walking is good because it's not harmful to your knees like running, and for me it got me out of the house and not thinking about smoking. i live in Manhattan, so not the easiest place in the world to walk, so no excuses!
see your doctor sometimes its not that simple. You should get your thyroid checked. Based on your blood work your doctor can tell you whats the best way to lose weight safely. Stay away from the diets sometimes those can do more harm than good. The best thing you can do is start changing your habits - control portions- increase your daily physical activity- and cardio vasuclar actvities are always good.
hey hun, i wouldn't be able to help you. what i mean is you have to do it yourself. you need to realize if your over weight that its affecting your health and your beauty. -
- you are the only one that knows what you eat.
- what kind foods are you eating.
-i suggest you cut out the foods you eat know.
-i suggest you go on balance meal, start by cleansing your body. theres also special tea you can buy that flushes your immune system. ask health store specialist.
- walk for fun... enjoya nice relaxing walk make it something fun . its the way you think dont always ahve diet in ure mind. allow it to be something you enjoy.
-after you cleanse your body, start eating whole grain cereals. most imprortant dont starve yourselve.
-i would like you for you too think of moderation. most of all from the bad food. like butter, fast foods,etc. example, dont make it forbidden just dont eat a whole pizza a slice. it may be hard your stomache will own its own become aware of how it feels happier.so your body by time will become adjusted. beleive me hun i lost 40 pounds. by using my own advise. i feel alot better look better.
most of all breakfast is the most important, when you eat in the morning you eat less during the day. plus dodnt eat after 7pm unless its healthy. apple or fresh veggies.. fruits.
good luck!!!!
What are you DOING to lose weight? It doesn't just happen unless you're ill.
To lose weight you have to eat less and move more. If that doesn't work, cut back more on your food and increase your movement until it does work. There's no magic formula or pill. Prescription diet pills are just TOOLS to help you eat less and move more. Non-prescription diet aids are tools to remove money from your wallet.
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