Im just eating fruits and vegetables since the past 26days and i gained weight.??
Question: i lost till 2kg in 15 days but now i gained it again that too just by eating fruits and vegetables what should i do
Answers: it is probably just water weight, you just need to eat smaller portions of healthy food and exercise.
are you exercising?? you should be doing at least 30min of exercising a day... Your body maybe holding onto fluid, hence you weight gain.
please get to having a balanced diet....you need complex carbs and whole grains......and the only way to loose weight is to run or walk at least fr 20 mins 4-5 days a week
Exercise buddy.only dieting is no way to lose weight.do proper exercise and eat properly.don't overeat while on the hand don't become anorexic.
what is kg?
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic. THE PROGRESS INDICATED BY U DOES NOT APPEAR TO BE CORRECT. U MUST LOOSE WEIGHT ON SUCH DIET.
you are probably gaining weight because you body is not getting enough of protein.eating veggies and fruits is not enough to live on.you need to eat a lilttle bit of fish or chicken.the body needs protein.protein can actually jump start your metabolism
BALANCE your diet
All things in their appropriate proportions
will keep things balanced.
Answers: it is probably just water weight, you just need to eat smaller portions of healthy food and exercise.
are you exercising?? you should be doing at least 30min of exercising a day... Your body maybe holding onto fluid, hence you weight gain.
please get to having a balanced diet....you need complex carbs and whole grains......and the only way to loose weight is to run or walk at least fr 20 mins 4-5 days a week
Exercise buddy.only dieting is no way to lose weight.do proper exercise and eat properly.don't overeat while on the hand don't become anorexic.
what is kg?
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic. THE PROGRESS INDICATED BY U DOES NOT APPEAR TO BE CORRECT. U MUST LOOSE WEIGHT ON SUCH DIET.
you are probably gaining weight because you body is not getting enough of protein.eating veggies and fruits is not enough to live on.you need to eat a lilttle bit of fish or chicken.the body needs protein.protein can actually jump start your metabolism
BALANCE your diet
All things in their appropriate proportions
will keep things balanced.
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