How much should a 5'3" woman weigh??
Answers: The technical answer based on the Hamwei method (the formula used in hospitals to determin ideal body weight) is 115 pounds. This does not take into account genetics, frame size, or lean muscle vs. fat ratio.
105 to 110
105-115
113-130 pounds
I'm 5'-5 and the most I should weigh is 120 lbs, but I only weigh 110 lbs. So for a woman that is 5'-3 , I'd say between 100-110.
There is a chart on www.webmd.com, this will answer your question easily.
108 for peoples choice ideal weight and 107 for medical recommendation.
This is an impossible question to answer. If you're doing things correctly you should include some weight training in your fitness routine. Muscle weighs more than fat. I'm 5'5 and while I'm in no way muscle-bound or bulked up, I have clearly toned up and improved muscle definition. I weight train 3 nights a week. I weigh 150 pounds and nobody can believe that I do. Don't get hung up on numbers. They aren't what's important. Just get fit and feel good. The rest will come.
can't you get hold of the height weight charts?-at first they appear quite mad but they do know what they are talking about;two years ago I dieted and exercised down to the weight they predicted for a man of five five and that is ten and a half stone.I plateau'd at that weight and still my distended stomach;being at ideal weight does not obviate the need for exercise to tighten up stomach muscles.ALso you need to work hard to maintain correct weight.most ppl do not stay down at correct weight for more than a year so make your weight loss part of a medically supervised lifestyle change with exercise.
ok your query;if a man of five five and medium frame is allowed 149 a woman of average height would be allowed 134 say.sorry between nine and eleven stone for a man and between eight and ten fro a woman depending on frame and allow less for youth
#bear in mind that they have now drifted away from weight towards body shape as an indicator of health.do not make any silly mistakes;cutting out milk and dairy in a woman's diet will make you slim at the cost of osteoporosis and a broken hip.also they prefer yo
in the upper half of those ranges to prevent troubles absorbing minerals
105 to 110
105-115
113-130 pounds
I'm 5'-5 and the most I should weigh is 120 lbs, but I only weigh 110 lbs. So for a woman that is 5'-3 , I'd say between 100-110.
There is a chart on www.webmd.com, this will answer your question easily.
108 for peoples choice ideal weight and 107 for medical recommendation.
This is an impossible question to answer. If you're doing things correctly you should include some weight training in your fitness routine. Muscle weighs more than fat. I'm 5'5 and while I'm in no way muscle-bound or bulked up, I have clearly toned up and improved muscle definition. I weight train 3 nights a week. I weigh 150 pounds and nobody can believe that I do. Don't get hung up on numbers. They aren't what's important. Just get fit and feel good. The rest will come.
can't you get hold of the height weight charts?-at first they appear quite mad but they do know what they are talking about;two years ago I dieted and exercised down to the weight they predicted for a man of five five and that is ten and a half stone.I plateau'd at that weight and still my distended stomach;being at ideal weight does not obviate the need for exercise to tighten up stomach muscles.ALso you need to work hard to maintain correct weight.most ppl do not stay down at correct weight for more than a year so make your weight loss part of a medically supervised lifestyle change with exercise.
ok your query;if a man of five five and medium frame is allowed 149 a woman of average height would be allowed 134 say.sorry between nine and eleven stone for a man and between eight and ten fro a woman depending on frame and allow less for youth
#bear in mind that they have now drifted away from weight towards body shape as an indicator of health.do not make any silly mistakes;cutting out milk and dairy in a woman's diet will make you slim at the cost of osteoporosis and a broken hip.also they prefer yo
in the upper half of those ranges to prevent troubles absorbing minerals
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