Is it ok to do 2 (or more) workouts for biceps in a day??
Answers: Are you talking about two different routines with their own sets or just different sets, I would recommend against two routines in a day but it worked for some. I do two routines in a week with about three days of rest between them but I only do half of the amount of sets and go with a little more weight per set, I have found that this routine is working pretty good for me. I am 6'5 and have a hard time putting on weight, using this routine I have put on 10 pounds in two months, which for me is pretty good.
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