I ate a lot this month & my waistsize change from 24 to 27 how will i make my waist thinner like before??
Question: pls. give me some information, guidelines or tips to maintain my figure....thnx!!!
Answers: Stop eating so much. Eat a more balanced diet, including frutits and veggies along with meats and complex carbs. Also start exercising, try joing a gym. If you can't afford that, just do the simple stuff like sit-ups, crunches, and running. You have to be disciplined though, and don't let yourself slip that much. I'm sure you will see improvement in a few weeks.
Going to bed without having dinner it is the best way to loose weight quickly.
Hey! I had a similiar problem and took this really good weight management system. I guess what you are looking for is to maitain your weight and keep fitting into the clothes that you think you look good in. It is an awesome feeling to be comfortable with your body and feeling good with your looks and energy levels. If you want more details and you are in the US or India, let me know.
if u gained that much in a month so i think u'll lose d same weight if u starve 4 a month or so..
that's not gud so just exercise & stop eating junkies & sweets & fatty foods...
Stop being tht FATTY that you ARE! What, dont cry, eat jello!
Don't eat so much next month.
stop taking carbohydrates(bread, sugar, fruit) and fat for a while. carbo will always be the preferred source of energy for your body. when you cut-off the carbo (and fat)intake, your system will start looking for the next best source of enery. and that will be the fat from your body. so it's time teach your body take burn back all the fat you have stored.
Answers: Stop eating so much. Eat a more balanced diet, including frutits and veggies along with meats and complex carbs. Also start exercising, try joing a gym. If you can't afford that, just do the simple stuff like sit-ups, crunches, and running. You have to be disciplined though, and don't let yourself slip that much. I'm sure you will see improvement in a few weeks.
Going to bed without having dinner it is the best way to loose weight quickly.
Hey! I had a similiar problem and took this really good weight management system. I guess what you are looking for is to maitain your weight and keep fitting into the clothes that you think you look good in. It is an awesome feeling to be comfortable with your body and feeling good with your looks and energy levels. If you want more details and you are in the US or India, let me know.
if u gained that much in a month so i think u'll lose d same weight if u starve 4 a month or so..
that's not gud so just exercise & stop eating junkies & sweets & fatty foods...
Stop being tht FATTY that you ARE! What, dont cry, eat jello!
Don't eat so much next month.
stop taking carbohydrates(bread, sugar, fruit) and fat for a while. carbo will always be the preferred source of energy for your body. when you cut-off the carbo (and fat)intake, your system will start looking for the next best source of enery. and that will be the fat from your body. so it's time teach your body take burn back all the fat you have stored.
More questions & answers:
- Besides nutrisystem..what other programs LIKE it work and are CHEAPER?
- What is the fat and calorie count of a smoked turkey leg?
- What is the easiest way to lose weight?i need to lose like 40 pounds?
- Does anyone know of any finical help for weight loss surgery?
- Can not find the web sight?
- What if your friend is white and she claims she's puerto rican?
- What is the diffrence if i run early in the morning or late at night?
- `what exersise builds chest muscles the best?
- Where can I put my walkman while I run?
- Where can I find belly dancing classes in the Baltimore area?
- Why do I stay skinny when I eat a lot? / Am I average weight and height?
- I'm 23 yrs and 5'4 in height.i weigh only 40 kgs.need tips on gaining weight.?
The Health & Disease informations are posted by the website users and for your use only, and without responsibility on addiestan.com.