How Do I get B12 in food>??
Question: I have low b12 intake. I need to get b12 in my body. what foods does b12 have, I am taking b12 pills , My legs are like there sleeping all the time,The dr said because I am laking B12 , He dont think my legs will any better.
Answers: The only reliable unfortified sources of vitamin B12 are meat, dairy products and eggs.
http://dietary-supplements.info.nih.gov/...
Answers: The only reliable unfortified sources of vitamin B12 are meat, dairy products and eggs.
http://dietary-supplements.info.nih.gov/...
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