Do pilates really work??
Question: The hundred, Roll ups, Flutter kicks, Arm lifts, and leg lifts.
Answers: OOOOHHHH Yes!!!!!!!!!
Yes, very much so!
yup. they work great!!
Yes... you can feel muscles ach that you never knew existed. It really does wonders when combined with a regular cardio program.
Yes, it definitely does work. And it works wonders. But unless you are going to do pilates training at least 3 times a week, you're better off with another form of exercise. And unless you are being supervised by a certified instructor, as opposed to self-teaching with books or videos, you probably won't see results.
When I was doing pilates 3 or 4 times a week, I saw great results.
When I backed down to 2x a week, i really didn't see results at all and it became a waste of money (for the training sessions).
This was all doing private and groups sessions with a pilates certified instructor. I would'nt even venture to do pilates on my own, even after several years of professional instruction.
Answers: OOOOHHHH Yes!!!!!!!!!
Yes, very much so!
yup. they work great!!
Yes... you can feel muscles ach that you never knew existed. It really does wonders when combined with a regular cardio program.
Yes, it definitely does work. And it works wonders. But unless you are going to do pilates training at least 3 times a week, you're better off with another form of exercise. And unless you are being supervised by a certified instructor, as opposed to self-teaching with books or videos, you probably won't see results.
When I was doing pilates 3 or 4 times a week, I saw great results.
When I backed down to 2x a week, i really didn't see results at all and it became a waste of money (for the training sessions).
This was all doing private and groups sessions with a pilates certified instructor. I would'nt even venture to do pilates on my own, even after several years of professional instruction.
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