Dieting methods??
Question: I'm curious as to what kind of diet worked for you and how quickly you lost the weight?
Answers: What you have to do is make your weight loss part of just having a healthier lifestyle.
Diet and fitness work together toward a healthy lifestyle. Changing your diet and your level of fitness is what can change the way you look and feel. The best way to lose weight is about living a healthier life than what you may be living now. You will need a complete lifestyle change and you will need to be committed.
The body loses about 2 pounds a week optimally and that’s 2 pounds that stay off. When you drop at a faster rate your body could potentially rebound and either plateau your weight loss or put extra weight on. If you are committed then you should reach your goal.
There will be 5 basic elements you need to adjust to have a healthy lifestyle.
They are:
1. Your Eating
2. Your Water Intake
3. Maintaining a balance of cardio and resistance exercise
4. Smart supplementation
5. Sleeping the best amount of time
Diet(1) is waht you normally eat. Diet(2) is a limited amount of food for limited amount of time. So when they say diets don't work, it's because after you lose weight and stop diet you gain it back again. So to keep weight off, change diet(1).
For fastest way to lose weight below site has info on fasting by many MDs on fasting. The home page of that site has info on diet(1). It also tells why eating only grapefruit every other day takes weight off.
I hope that person who answered this before me is joking. I checked out that website he posted.........he is promoting fasting!!!!!!!!!?????? How is that good for you!!! Does he know when you have no food intake your body starts to eat itself...including muscle?! If you want to fast, go live in etheopia........they're all skinny there, but have no muscles, just flabby drooped arms and they look SICK! Did you know your brain needs carbs to operate efficiantly? So does every other organ in your body! We are made to EAT to keep our bodies running smoothly. I follow the book body for life by bill phillips. I have lost 20 lbs and gained AWESOME muscle! There is NO way fasting would ever make me look this good, healthy, strong, and glowing! So please don't fast! Get this book and i PROMISE you'll lose weight and look and feel like a million bucks!
Answers: What you have to do is make your weight loss part of just having a healthier lifestyle.
Diet and fitness work together toward a healthy lifestyle. Changing your diet and your level of fitness is what can change the way you look and feel. The best way to lose weight is about living a healthier life than what you may be living now. You will need a complete lifestyle change and you will need to be committed.
The body loses about 2 pounds a week optimally and that’s 2 pounds that stay off. When you drop at a faster rate your body could potentially rebound and either plateau your weight loss or put extra weight on. If you are committed then you should reach your goal.
There will be 5 basic elements you need to adjust to have a healthy lifestyle.
They are:
1. Your Eating
2. Your Water Intake
3. Maintaining a balance of cardio and resistance exercise
4. Smart supplementation
5. Sleeping the best amount of time
Diet(1) is waht you normally eat. Diet(2) is a limited amount of food for limited amount of time. So when they say diets don't work, it's because after you lose weight and stop diet you gain it back again. So to keep weight off, change diet(1).
For fastest way to lose weight below site has info on fasting by many MDs on fasting. The home page of that site has info on diet(1). It also tells why eating only grapefruit every other day takes weight off.
I hope that person who answered this before me is joking. I checked out that website he posted.........he is promoting fasting!!!!!!!!!?????? How is that good for you!!! Does he know when you have no food intake your body starts to eat itself...including muscle?! If you want to fast, go live in etheopia........they're all skinny there, but have no muscles, just flabby drooped arms and they look SICK! Did you know your brain needs carbs to operate efficiantly? So does every other organ in your body! We are made to EAT to keep our bodies running smoothly. I follow the book body for life by bill phillips. I have lost 20 lbs and gained AWESOME muscle! There is NO way fasting would ever make me look this good, healthy, strong, and glowing! So please don't fast! Get this book and i PROMISE you'll lose weight and look and feel like a million bucks!
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