Is prawns high in protein and is it good for muscle building??
Answers: Although prawns are high in protein, they are also very high in cholesterol ... Prawns in particular contain about 195mg of cholesterol per 100g of meat. In the context of a recommended maximum cholesterol intake of 300-600mg per day, this is significant, though it is still less than the cholesterol contained in an egg.
Yes! High in Protien, good for you!
Yes! High in Protien, good for you!
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