Do you get the same benefit of a cardio workout if you do 20 min intervals during the day??
Answers: Yes, you can split up the exercise. The key is to do at least 20 minutes at a time.
cardio workout == 20 min intervals of what? generally you need to do cardio and speed your heartrate up by 20% for at least 12 minutes to trigger an increase in fat burning in your body. The more times a day you do this, the higher your metabolism gets and the more calories you burn per exercise. But it's affected by the law of diminishing returns.
cardio workout == 20 min intervals of what? generally you need to do cardio and speed your heartrate up by 20% for at least 12 minutes to trigger an increase in fat burning in your body. The more times a day you do this, the higher your metabolism gets and the more calories you burn per exercise. But it's affected by the law of diminishing returns.
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