How do you lose weight fast??
Answers: Liposuction or tape worms.
by eating very little
get some hydroxycut from gnc wurks really gud it about 30.00 a bottle
Eat lots of salads, lower calorie intake to about 1500, and do some cardio. NO DIET PILLS
you know..about the tapeworm..that really sounds intresting.
eat healthy and exercise regularly, liposuction, gastric bypass surgery
eat 6 times (little portions), no red meat, a lot of WATER and excersices...
Well what I used to do is drink lipton tea everyday and now I way 89 pounds compared to what I used to way witch wasw 105 pounds.
drink a lot of water and do exercises
You can lose weight fast by cutting the amount of calories you eat in half, it works all the time.
Hi Amanda,
Figure out how many calories you burn in a day. (The average is approxomately 2500).Eat less than your total consumption.(Try 200 calories per day.)If you rob the warehouse,soon you will loose the fat your body will be forced to feed off of. Bingo,you are losing weight. Its the same with weight watcher's point system. It allows you so many points per day. Its actually a translation of it allows so many calories per day. Eat what you like (ice cream,etc.),just remember when you hit 2000 calories for the day you are done. Good luck. (I lost 85 pounds that way.) How do you not put it back on? Eat 2000 to 2500 calories for life,or increase your psyical life style.
Keep moving. Don't stop. Walk - run - skip - dance - jump. You will burn a ton of calories.
Keep fat & carbs low in your diet too.
It's really not good to lose a lot of weight quickly. You can try liquid diets (like slim fast) for a short period of time but the best way to lose weight is to cut your calories (based upon your size and weight) you never want to cut too many though b/c that can be detrimental to your health and exercise at least 30 minutes a day at least 3 days a week. A great website for a menu, inspiration, ideas, and even a forum is www.annecollins.com. You can even email her your questions!
If you lose it fast, you will gain it back fast. Try the Atkins life style. It is basically about keeping your carb intake less than 20g per day for the first 2 weeks, eat as much as you want of meat, eggs, salads. NO CARBS! even milk contains carbs so be careful. Drink lots of water and as someone else suggested in your answers: keep moving! Increase your metabolism. After 2 weeks you can increase your carb intake to 30g per day. Good Luck!
There is no miracle weight loss remedy just like there are really no get rich quick schemes that work. The main key to weight loss is to increase water intake to at least 4 - 8 glasses a day skip the fast food, walk instead of driving sort distances and cut your meals down slightly at first and then eventually by half. So there you have it, water, less food and exercise. I am supposed to be in a wheelchair but I'm too stubborn so I dance at pow wows and have lost 50 lbs over the course of a year and plan to keep it off. Good Luck
have your stomach stapled
I love Dr Phil for one reason and here it is
He continually asks his guests one simple question: How's it working for you?
Success in anything comes from FINDING WHAT WORKS then DOING WHAT WORKS.
Here is what works when it comes to weight loss (fat loss).
There is process that your body goes through to burn body fat. That process is the same for every human being. I will outline the steps and then show you how you can easily apply some fundamental rules to allow your body to burn the maximum amount of fat with less effort and minimum time
Here are the steps:
Step #1: The body fat need to be released from the fat cells. You can accomplish this step successfully with your nutrition program.
Step #2: The fat needs to be efficiently transported to you muscle cells for burning. This is accomplished by incorporating cardio training.
Step #3: Your muscles cells burn the fat and turn it into energy. This is where the magic happens.
Now here are the basics strategies to use to makes that process as effective as possible.
Step 1:
Your nutrition program is the major factor that allows fat release. Here are some basics things that you need to do:
1.Eat 4-6 small, frequent meals and never skip meals.
2.Include small amounts of good fats.
3.Eat natural foods; avoid processed & refined foods
4.Eat lean proteins with each meal.
5.Eat more complex carbs, fruits & vegetables.
Step 2
Then you need to do some MODERATE cardio training. The key word here is moderate.
Doing too much cardio can be detrimental and I am sure you have seen those people that are doing cardio on a daily basis and still not getting anywhere. The reason is excessive cardio combined with a restrictive diet burns muscle tissue. The result is a low metabolism. Low metabolism means, your body fat is not going anywhere, anytime
soon.
1.Do some moderate cardio training; the key word here is moderate
2.Burn more calories than you consume, (No starvation diets, Please...)
Step 3
The only thing in your body that burns fat is Muscle. Your muscle tissue is your best friend when it comes to burn body fat. You need to preserve muscle tissues in order to keep losing weight. Most people go on a starvation diet combined a lot of cardio to lose weight. At first it may seems like this is working because they are losing scale weight. However, scale weight does not tell you if weight loss is from fat, water or muscle tissue.
Losing fat is what you are after,
Losing water is only temporary,
Losing muscle will simply lower your metabolism and put you in the Yo-Yo dieting bandwagon.
To maintain muscle tissues you need to:
1.Do some resistance training. (This is not optional, it is mandatory)
Don't like the results you have been getting? Then CHANGE YOUR STRATEGY.
How do you change your strategy? How do you find one that works?
DO NOT continue doing something just because THEY say it's the way things should be done. Allow yourself to choose the solution that will work for you, regardless of what it may be. The only way for you to know who is right is to measure your progress and ACTUALLY track your results.
CHANGE IS HARD, but it's also worth it. Not getting results makes change EXTREMELY HARD.
The best strategy is to think positive, Get support from friends, family or a coach. Losing weight is not as hard at it seems once you know what to do.
Good Luck with your journey…
http://www.charlesblain.com
http://www.newjerseypersonaltrainer.com
try taboo
WHAT to eat for losing weight
• Eat plenty of fruits and vegetables, especially NC (negative calorie) food.
* Print these lists. They will be your ... Bible , from now on !
* Dill and parsely - include them in all your salads. Also ognion + garlic.
* Try eat mostly fresh vegs & fruits (whenever possible, of course)
* If you really want a book, then check this out: The Negative Calorie Diet Workbook & Cookbook - eBook (Win95/98 only). Read more about this e-book here.
• Eat fish, chicken, beef, pork. (preferences are in this order)
* If you are a vegetarian, then ignore this!
* Avoid fat meat
• Eat 2-3 slices of bread/day. Don't EVER exclude bread from your diet!
• Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits
* Don't cheat ... NO cookies, chips, candies, brownies etc!
* EVEN if they have low fat indication... They might have low fat, yet they can have lots of CALORIES !!!
• About rice, potatoes, beans, [xxx]nuts, pastry, pasta... you know!
* Don't eat too much of those, at least during the first weeks of the diet. I'm not a low carb addict, but I've noticed weight gains if consuming those in large quantities, especially when associated with other foods.
* If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner!
* At dinner time, chose mainly large mixed veggies salads... with fish, lean meat or cheese (if you are not a vegetarian).
if u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound. i heard that from a weight loss tape. the best drink is water or gatorade. thats a start then when you work out do some taeboo. if u want a macine. run with dumbells on a treadmill. u could do the rocky workout. but thats a new story. u could use a butterfly macine i think it works the abs
1) It is not just the amount you eat, but what you eat. Lean meats and vegtables that snap are a good place to start. And by snap I mean fresh and not boiled or doused with better or whatever.
2) Exercise moderatly but for about an hour every other day. Spend half of that walking or running at a good enough pace for you to feel labored. The other half of the time use weights, or exercises such as push ups or situps to get a muscle burn . A gym is also an option, but I don't know if you have the money for or want to spend the money on it.
3) Sleep well. To bed earlier and up earlier. Exercise in the morning when you wake up, not in the evening before bed. 7 hours of GOOD sleep is a must.
4) Occupy yourself with a hobby that keeps your attention for a long period of time. A hobby like this keeps your mind focused and gives less of a chance for snacking from boredom.
That is a good place to start... if you see good results, keep it up and modify to fit you... if it does not, see a doctor AND a trainer
Keep working out, drink water a lot, eat 5 to 6 meals a day but in small quantities, vegtables are important specially cucumber and lattice, fruits not be eaten after meals except by 2 to 3 hours, minimize the starch quantities in your meals lots of salad is important, your last meal must be before you sleep by 2 to 3 hours
the most important thing is you don't lose patient wait and have a strong will to be as what you want
you might have some more ideas from www.ivillage.com
good luck
by eating very little
get some hydroxycut from gnc wurks really gud it about 30.00 a bottle
Eat lots of salads, lower calorie intake to about 1500, and do some cardio. NO DIET PILLS
you know..about the tapeworm..that really sounds intresting.
eat healthy and exercise regularly, liposuction, gastric bypass surgery
eat 6 times (little portions), no red meat, a lot of WATER and excersices...
Well what I used to do is drink lipton tea everyday and now I way 89 pounds compared to what I used to way witch wasw 105 pounds.
drink a lot of water and do exercises
You can lose weight fast by cutting the amount of calories you eat in half, it works all the time.
Hi Amanda,
Figure out how many calories you burn in a day. (The average is approxomately 2500).Eat less than your total consumption.(Try 200 calories per day.)If you rob the warehouse,soon you will loose the fat your body will be forced to feed off of. Bingo,you are losing weight. Its the same with weight watcher's point system. It allows you so many points per day. Its actually a translation of it allows so many calories per day. Eat what you like (ice cream,etc.),just remember when you hit 2000 calories for the day you are done. Good luck. (I lost 85 pounds that way.) How do you not put it back on? Eat 2000 to 2500 calories for life,or increase your psyical life style.
Keep moving. Don't stop. Walk - run - skip - dance - jump. You will burn a ton of calories.
Keep fat & carbs low in your diet too.
It's really not good to lose a lot of weight quickly. You can try liquid diets (like slim fast) for a short period of time but the best way to lose weight is to cut your calories (based upon your size and weight) you never want to cut too many though b/c that can be detrimental to your health and exercise at least 30 minutes a day at least 3 days a week. A great website for a menu, inspiration, ideas, and even a forum is www.annecollins.com. You can even email her your questions!
If you lose it fast, you will gain it back fast. Try the Atkins life style. It is basically about keeping your carb intake less than 20g per day for the first 2 weeks, eat as much as you want of meat, eggs, salads. NO CARBS! even milk contains carbs so be careful. Drink lots of water and as someone else suggested in your answers: keep moving! Increase your metabolism. After 2 weeks you can increase your carb intake to 30g per day. Good Luck!
There is no miracle weight loss remedy just like there are really no get rich quick schemes that work. The main key to weight loss is to increase water intake to at least 4 - 8 glasses a day skip the fast food, walk instead of driving sort distances and cut your meals down slightly at first and then eventually by half. So there you have it, water, less food and exercise. I am supposed to be in a wheelchair but I'm too stubborn so I dance at pow wows and have lost 50 lbs over the course of a year and plan to keep it off. Good Luck
have your stomach stapled
I love Dr Phil for one reason and here it is
He continually asks his guests one simple question: How's it working for you?
Success in anything comes from FINDING WHAT WORKS then DOING WHAT WORKS.
Here is what works when it comes to weight loss (fat loss).
There is process that your body goes through to burn body fat. That process is the same for every human being. I will outline the steps and then show you how you can easily apply some fundamental rules to allow your body to burn the maximum amount of fat with less effort and minimum time
Here are the steps:
Step #1: The body fat need to be released from the fat cells. You can accomplish this step successfully with your nutrition program.
Step #2: The fat needs to be efficiently transported to you muscle cells for burning. This is accomplished by incorporating cardio training.
Step #3: Your muscles cells burn the fat and turn it into energy. This is where the magic happens.
Now here are the basics strategies to use to makes that process as effective as possible.
Step 1:
Your nutrition program is the major factor that allows fat release. Here are some basics things that you need to do:
1.Eat 4-6 small, frequent meals and never skip meals.
2.Include small amounts of good fats.
3.Eat natural foods; avoid processed & refined foods
4.Eat lean proteins with each meal.
5.Eat more complex carbs, fruits & vegetables.
Step 2
Then you need to do some MODERATE cardio training. The key word here is moderate.
Doing too much cardio can be detrimental and I am sure you have seen those people that are doing cardio on a daily basis and still not getting anywhere. The reason is excessive cardio combined with a restrictive diet burns muscle tissue. The result is a low metabolism. Low metabolism means, your body fat is not going anywhere, anytime
soon.
1.Do some moderate cardio training; the key word here is moderate
2.Burn more calories than you consume, (No starvation diets, Please...)
Step 3
The only thing in your body that burns fat is Muscle. Your muscle tissue is your best friend when it comes to burn body fat. You need to preserve muscle tissues in order to keep losing weight. Most people go on a starvation diet combined a lot of cardio to lose weight. At first it may seems like this is working because they are losing scale weight. However, scale weight does not tell you if weight loss is from fat, water or muscle tissue.
Losing fat is what you are after,
Losing water is only temporary,
Losing muscle will simply lower your metabolism and put you in the Yo-Yo dieting bandwagon.
To maintain muscle tissues you need to:
1.Do some resistance training. (This is not optional, it is mandatory)
Don't like the results you have been getting? Then CHANGE YOUR STRATEGY.
How do you change your strategy? How do you find one that works?
DO NOT continue doing something just because THEY say it's the way things should be done. Allow yourself to choose the solution that will work for you, regardless of what it may be. The only way for you to know who is right is to measure your progress and ACTUALLY track your results.
CHANGE IS HARD, but it's also worth it. Not getting results makes change EXTREMELY HARD.
The best strategy is to think positive, Get support from friends, family or a coach. Losing weight is not as hard at it seems once you know what to do.
Good Luck with your journey…
http://www.charlesblain.com
http://www.newjerseypersonaltrainer.com
try taboo
WHAT to eat for losing weight
• Eat plenty of fruits and vegetables, especially NC (negative calorie) food.
* Print these lists. They will be your ... Bible , from now on !
* Dill and parsely - include them in all your salads. Also ognion + garlic.
* Try eat mostly fresh vegs & fruits (whenever possible, of course)
* If you really want a book, then check this out: The Negative Calorie Diet Workbook & Cookbook - eBook (Win95/98 only). Read more about this e-book here.
• Eat fish, chicken, beef, pork. (preferences are in this order)
* If you are a vegetarian, then ignore this!
* Avoid fat meat
• Eat 2-3 slices of bread/day. Don't EVER exclude bread from your diet!
• Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits
* Don't cheat ... NO cookies, chips, candies, brownies etc!
* EVEN if they have low fat indication... They might have low fat, yet they can have lots of CALORIES !!!
• About rice, potatoes, beans, [xxx]nuts, pastry, pasta... you know!
* Don't eat too much of those, at least during the first weeks of the diet. I'm not a low carb addict, but I've noticed weight gains if consuming those in large quantities, especially when associated with other foods.
* If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner!
* At dinner time, chose mainly large mixed veggies salads... with fish, lean meat or cheese (if you are not a vegetarian).
if u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound. i heard that from a weight loss tape. the best drink is water or gatorade. thats a start then when you work out do some taeboo. if u want a macine. run with dumbells on a treadmill. u could do the rocky workout. but thats a new story. u could use a butterfly macine i think it works the abs
1) It is not just the amount you eat, but what you eat. Lean meats and vegtables that snap are a good place to start. And by snap I mean fresh and not boiled or doused with better or whatever.
2) Exercise moderatly but for about an hour every other day. Spend half of that walking or running at a good enough pace for you to feel labored. The other half of the time use weights, or exercises such as push ups or situps to get a muscle burn . A gym is also an option, but I don't know if you have the money for or want to spend the money on it.
3) Sleep well. To bed earlier and up earlier. Exercise in the morning when you wake up, not in the evening before bed. 7 hours of GOOD sleep is a must.
4) Occupy yourself with a hobby that keeps your attention for a long period of time. A hobby like this keeps your mind focused and gives less of a chance for snacking from boredom.
That is a good place to start... if you see good results, keep it up and modify to fit you... if it does not, see a doctor AND a trainer
Keep working out, drink water a lot, eat 5 to 6 meals a day but in small quantities, vegtables are important specially cucumber and lattice, fruits not be eaten after meals except by 2 to 3 hours, minimize the starch quantities in your meals lots of salad is important, your last meal must be before you sleep by 2 to 3 hours
the most important thing is you don't lose patient wait and have a strong will to be as what you want
you might have some more ideas from www.ivillage.com
good luck
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