Is cutting carbs an effective way to lose weigh??
Answers: No... eating a balanced, varied and sensible diet is important. Don't cut food groups out, and don't eat extra. Generally, carbs should be around 50%, protein 30% and fats %20 for your total intake. Different peoples' needs will vary, that is rough percentages only.
The key is to exercise. Need to find an exercise that you do regularly and you have fun with. Be it walking, swimming, biking or inline skating. Do it often and have fun with it.
There is not magic to losing weight. It took many years to put it on and it will take a change in lifestyle to take it off and keep it off. Think of a lifestyle change. No need to eat only bird and rabbit food. Balance and variety. :)
you need carbs hun, just eat carbs in the morning like oatmeal but dont have so many in the afternoon, youll be fine and watch calorie intake, ideal amount is 1500 when average is 2000.
It works, but unless you stay on it, the pounds come right back. But, the same thing can be said about exercise.
Don't look for magic.
Keep it simple.
If calories in < calories burned, you'll lose weight.
The key is to exercise. Need to find an exercise that you do regularly and you have fun with. Be it walking, swimming, biking or inline skating. Do it often and have fun with it.
There is not magic to losing weight. It took many years to put it on and it will take a change in lifestyle to take it off and keep it off. Think of a lifestyle change. No need to eat only bird and rabbit food. Balance and variety. :)
you need carbs hun, just eat carbs in the morning like oatmeal but dont have so many in the afternoon, youll be fine and watch calorie intake, ideal amount is 1500 when average is 2000.
It works, but unless you stay on it, the pounds come right back. But, the same thing can be said about exercise.
Don't look for magic.
Keep it simple.
If calories in < calories burned, you'll lose weight.
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