How many crunches per day do you have to do to get a 6 pack??
Answers: Diet will play a bigger role in whether your have a '6-pack'. You'll need to get your body fat down to 10% or less for your abs to show. This is done by dieting, eating 5-6 small meals a day with enough protein, carbs, fat and working out.
Instead of performing countless crunches, your abs will benefit more by performing exercises such as squats, deadlifts, chin-ups, and shoulder presses. All of these exercies will do more to strengthen your abs and give you the desired 6-pack.
as many as you want, this is the only exercise that can be performed everyday with no day off in between. and of course, a lot of hard work.
hey!! well you can't develop a six pack in one day! you have to do crunches everyday! i have myself a pack!!
Not to be a smart-@$$, but - as many as you can :)
You'll be able to do more each day as the muscles strengthen. You -have- to do more to build more muscle, since you're not adding resistance as you do with weight training.
when it comes to having nice abs, it's 80% diet, believe it or not.
The only benefit from doing sit ups or crunches is that these movements will harden and develop the abdominal to some degree but they will not show until your body fat levels is down to around the 10-12% mark (until you get rid of the layer of fat over the muscle).
cut out all Saturated Fats, eat protein, cut carbs, etc. see the below link for some good guidelines...
I just go to the store and buy my six-packs...they come with a nifty little holder too
as many as you can for the rest of your life
Instead of performing countless crunches, your abs will benefit more by performing exercises such as squats, deadlifts, chin-ups, and shoulder presses. All of these exercies will do more to strengthen your abs and give you the desired 6-pack.
as many as you want, this is the only exercise that can be performed everyday with no day off in between. and of course, a lot of hard work.
hey!! well you can't develop a six pack in one day! you have to do crunches everyday! i have myself a pack!!
Not to be a smart-@$$, but - as many as you can :)
You'll be able to do more each day as the muscles strengthen. You -have- to do more to build more muscle, since you're not adding resistance as you do with weight training.
when it comes to having nice abs, it's 80% diet, believe it or not.
The only benefit from doing sit ups or crunches is that these movements will harden and develop the abdominal to some degree but they will not show until your body fat levels is down to around the 10-12% mark (until you get rid of the layer of fat over the muscle).
cut out all Saturated Fats, eat protein, cut carbs, etc. see the below link for some good guidelines...
I just go to the store and buy my six-packs...they come with a nifty little holder too
as many as you can for the rest of your life
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