Are soy protein shakes good for helping with weightloss or does it cause weight gain??
Answers: It helps build lean muscle mass, try 100% All natural whey protein instead, only 80 calories per scoop (20 grams protein), rather than the soy protein i use to take, 170 cals per scoop with 20 grams of protein as well. Except whey protein helps repair muscle tissues faster and fewer calories and are better for you! If you eat right and still somehow gain, most likely you are gaining muscle,if you are very concerned with gaining fat ( like i am) , purchase a body fat weight scale or a caliper like i did :)
Dont worry about getting bulky and muscular as males off the protein, unless you have male hormones or take steroids, girls can only gain 1-2 lb of muscles per month, so you won't look like the governor of california anytime soon, or in this lifetime.
Dont worry about getting bulky and muscular as males off the protein, unless you have male hormones or take steroids, girls can only gain 1-2 lb of muscles per month, so you won't look like the governor of california anytime soon, or in this lifetime.
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