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Can you halp me to loss weight??


Question: I cant loss weight. I tried everything but nothing helps. I read some good articles on http://www.diet-advices.com but I need some real personal advices. Can you help me?
Answers: Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic.
yeah well u can sit in vajrasan yoga it helped me to loose my weight u can check the sitting posture on the net
Try eating Rancid Tuna i lost 46 pounds in a week !
Hello there.
I am a distributor of health and weight loss products.
I have a weight management program that you might be interested in and the best part is it's all natural.
I will even help you lose the weight by being your weight loss coach and will chart your progress on a regular basis.
If you would like more information then please write me at dmjones611@hotmail.com.


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