Calorie intake??
Question: i only take in maybe 500 to maybe 700 calories a day is that bad?
Answers: yes are you trying to kill yourself, you must be grouchy!! You should be at 2000 calories. If you want to lose safely go to 1500 calories.
Not really in my opinion. As long as you are eating and supplying your body with nutrients, it won't shut down. I think that limiting caloritic intake is better than over eating. As long as you feel healthy and happy that is all that matters. Some people will tell you it is bad, but you may be little. I am 5'3 and 110 lbs. I still want to lose 5 lbs by summer and the average weight they say for me is 120-125 lbs. I would look awful and fat at that size, so to answer your question, I think it is not bad.
Answers: yes are you trying to kill yourself, you must be grouchy!! You should be at 2000 calories. If you want to lose safely go to 1500 calories.
Not really in my opinion. As long as you are eating and supplying your body with nutrients, it won't shut down. I think that limiting caloritic intake is better than over eating. As long as you feel healthy and happy that is all that matters. Some people will tell you it is bad, but you may be little. I am 5'3 and 110 lbs. I still want to lose 5 lbs by summer and the average weight they say for me is 120-125 lbs. I would look awful and fat at that size, so to answer your question, I think it is not bad.
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