What is a good way to lower triglyceride levels??
Answers: Cut back on your sugar intake.
use medicament.. preferably statins (lescol , zocor or lipitor) for sure after the doctor advice
Try increasing the fiber intake in your diet and eating plenty of whole grains, fruits, and vegetables while cutting out processed foods, sugary drinks, white flour, and fatty meats. Drink plenty water througout the day and supplement with a good multi-vitamin daily and an Essential Fatty Acid complex. (Fish oil, flax oil, borage oil). This would be an excellent start.
THERE IS NO MAGIC PILL!
Trust me....been a PT for 8 Years...80% of it is your diet....this is not my CD but go buy it.....if you exercise a little and follow the instructions on this CD you can lose a lot of lb's it has worked for many of my clients and my self....if your serious do it!
http://www.naturalcures.com/nc_store.asp...
use medicament.. preferably statins (lescol , zocor or lipitor) for sure after the doctor advice
Try increasing the fiber intake in your diet and eating plenty of whole grains, fruits, and vegetables while cutting out processed foods, sugary drinks, white flour, and fatty meats. Drink plenty water througout the day and supplement with a good multi-vitamin daily and an Essential Fatty Acid complex. (Fish oil, flax oil, borage oil). This would be an excellent start.
THERE IS NO MAGIC PILL!
Trust me....been a PT for 8 Years...80% of it is your diet....this is not my CD but go buy it.....if you exercise a little and follow the instructions on this CD you can lose a lot of lb's it has worked for many of my clients and my self....if your serious do it!
http://www.naturalcures.com/nc_store.asp...
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