When should I see results in my abs??
Question: I am switching between Billy’s boot camp and an Ab Attack workout DVD daily when should I see results?
Answers: Most people think getting nice abs is all about toning the abs, but it's really mostly about getting rid of the ... well, fat over the abs. A lot of people have nice abs hidden underneath a layer of fat.
It all depends on your body fat ratio. It must be very low to actually see the abs, 10% body or less is what they say.
Thursday 6:43 p.m.
If you exercise your abs you will lose fat all over your body for exercising but not necessarily more fat from your abs than other places. Then your ab muscles will grow from the exercise, pushing your belly fat out and making you look fatter. So my answer is if you exercise hard then you should see the results of looking much fatter in about 7-14 days. GOOD LUCK WITH THAT People are getting rich off your ignorance.
Answers: Most people think getting nice abs is all about toning the abs, but it's really mostly about getting rid of the ... well, fat over the abs. A lot of people have nice abs hidden underneath a layer of fat.
It all depends on your body fat ratio. It must be very low to actually see the abs, 10% body or less is what they say.
Thursday 6:43 p.m.
If you exercise your abs you will lose fat all over your body for exercising but not necessarily more fat from your abs than other places. Then your ab muscles will grow from the exercise, pushing your belly fat out and making you look fatter. So my answer is if you exercise hard then you should see the results of looking much fatter in about 7-14 days. GOOD LUCK WITH THAT People are getting rich off your ignorance.
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