Whats a good way to work your chest without any weights or just free weights and no bench??
Answers: Push Ups
Wide Push Ups
Diamond Push Ups
Decline Push Ups
Flat Flyes (with dumbells on the floor - you don't need to go past the horizontal)
Flat bench (with dumbells on the floor - you don't need to go past the horizontal)
http://www.preventdisease.com/fitness/St...
push-ups
Baked bean cans...or spaghetti hoops if ur really strong!!
Push ups, and all the variations of flies. Make sure you work your other muscles too (bis, tris, back etc) or your results won't be as good.
Wide Push Ups
Diamond Push Ups
Decline Push Ups
Flat Flyes (with dumbells on the floor - you don't need to go past the horizontal)
Flat bench (with dumbells on the floor - you don't need to go past the horizontal)
http://www.preventdisease.com/fitness/St...
push-ups
Baked bean cans...or spaghetti hoops if ur really strong!!
Push ups, and all the variations of flies. Make sure you work your other muscles too (bis, tris, back etc) or your results won't be as good.
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