Will this diet work??
Question: i've been dieting for about 3 weeks...
i am 5'6 tall with 52kg weight.. 34.5-26.5-37 vital stat
..i want to loose 2-3kg...
i consume about 1500-1800 calories a day, i don't eat rice..iv been doing exercise daily for 15-30mins...i also do recreational act. like badminton twice a week.
i want to look better and to have a really nice abs...
do you think this diet will work?
how long will it take for me to loose 3kg and to achieve a really nice body with a little abs?
Answers: you are underweight. i m 5'6 and weight 55 kilos and I am often told i m skinny. you sound worse than me. rem some flesh looks good. tone up and eat what you want, just start jogging daily. cuts the flab and gives you a healthy glow.
no
READ CAREFULLY! I HAVE THE ONLY DIET EVER PROVEN TO WORK. If you follow it, you're GUARANTEED to lose weight. Ready?
Eat less, excercise more....
i think so.. i think it will work..
just be patient..
maybe a month from now, you will already see the changes..
I think thats fine. But you don't have to worry about 2 much stuff like abs and being skinny. 52 kilo is fine. My friend is only in Grade 6 and he's already 48 kilo. So thats okay. a girl in Grade 6 is 45 kilo. don't worry about it.
won't this make you underweight? it depends on your age, but even 52kg sounds too underweight, maybe you should talk to your doctor or go to the gym and ask a trainer.
I have rock abs and I could wash your complete laundry in less than an hour so listen up.
Your prank diet won't work. Look at the Chinese! Amongst the most skiniest and most fit people in the world. All they eat all day is RICE! Plus, I am saying this cause I live in China and eat it as well.
Baby, stop the SUGAR! Thats where the diet is. And dont eat past 7 pm.
GOOD LUCK
this is not the proper form of giving the diet, you should haven given as a split-up like what you eat and how do you exercise. any how if you want to increase one kilogram of weight you have to give excess of 300 kal, the same yardstick is also for losing weight. you have to reduce 300 kal, and avoid saturated fat & junk foods.
I agree with adrian, rice is wonderful, just be careful what you eat with it. My favorite way is with milk and sugar, but for diet purposes, you don't want to add the extras. Another thing, OATMEAL! Oatmeal is low in fat and very good for you. It lowers cholesteral and fills you up so you wont be hungry every hour. Walking is the best excercise. You can loose weight and is also good for your heart. As far as the abs, do some crunches or situps in the mornings. You won't need to do alot. About a month of this and you should be right where you want to be.
Drink lots of water and stay away from soft drinks and caffeine.
I suggest exercising more, focusing on abs, and eating more. Not less. You need to eat more.
It should works. It's not just about exercise, your daily activities also counts. If you spend all day being physically active, maybe you just have to exercise twice a week. Be careful with the diet, though. It's not just calories that you have to count, you have to balanced and carefully choose what to eat. Consult a doctor for this, don't just stuff yourself with all low calorie or diet food. Unbalanced diet or too low calorie diet can trigger your body into starvation mode that make metabolism goes down so it can conserve and store energy. That's maybe why the pounds don't go off
i am 5'6 tall with 52kg weight.. 34.5-26.5-37 vital stat
..i want to loose 2-3kg...
i consume about 1500-1800 calories a day, i don't eat rice..iv been doing exercise daily for 15-30mins...i also do recreational act. like badminton twice a week.
i want to look better and to have a really nice abs...
do you think this diet will work?
how long will it take for me to loose 3kg and to achieve a really nice body with a little abs?
Answers: you are underweight. i m 5'6 and weight 55 kilos and I am often told i m skinny. you sound worse than me. rem some flesh looks good. tone up and eat what you want, just start jogging daily. cuts the flab and gives you a healthy glow.
no
READ CAREFULLY! I HAVE THE ONLY DIET EVER PROVEN TO WORK. If you follow it, you're GUARANTEED to lose weight. Ready?
Eat less, excercise more....
i think so.. i think it will work..
just be patient..
maybe a month from now, you will already see the changes..
I think thats fine. But you don't have to worry about 2 much stuff like abs and being skinny. 52 kilo is fine. My friend is only in Grade 6 and he's already 48 kilo. So thats okay. a girl in Grade 6 is 45 kilo. don't worry about it.
won't this make you underweight? it depends on your age, but even 52kg sounds too underweight, maybe you should talk to your doctor or go to the gym and ask a trainer.
I have rock abs and I could wash your complete laundry in less than an hour so listen up.
Your prank diet won't work. Look at the Chinese! Amongst the most skiniest and most fit people in the world. All they eat all day is RICE! Plus, I am saying this cause I live in China and eat it as well.
Baby, stop the SUGAR! Thats where the diet is. And dont eat past 7 pm.
GOOD LUCK
this is not the proper form of giving the diet, you should haven given as a split-up like what you eat and how do you exercise. any how if you want to increase one kilogram of weight you have to give excess of 300 kal, the same yardstick is also for losing weight. you have to reduce 300 kal, and avoid saturated fat & junk foods.
I agree with adrian, rice is wonderful, just be careful what you eat with it. My favorite way is with milk and sugar, but for diet purposes, you don't want to add the extras. Another thing, OATMEAL! Oatmeal is low in fat and very good for you. It lowers cholesteral and fills you up so you wont be hungry every hour. Walking is the best excercise. You can loose weight and is also good for your heart. As far as the abs, do some crunches or situps in the mornings. You won't need to do alot. About a month of this and you should be right where you want to be.
Drink lots of water and stay away from soft drinks and caffeine.
I suggest exercising more, focusing on abs, and eating more. Not less. You need to eat more.
It should works. It's not just about exercise, your daily activities also counts. If you spend all day being physically active, maybe you just have to exercise twice a week. Be careful with the diet, though. It's not just calories that you have to count, you have to balanced and carefully choose what to eat. Consult a doctor for this, don't just stuff yourself with all low calorie or diet food. Unbalanced diet or too low calorie diet can trigger your body into starvation mode that make metabolism goes down so it can conserve and store energy. That's maybe why the pounds don't go off
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