Anyone know of a diet where you can lose 30 lbs in one month??
Answers: Not in a safe way! Anyone that tells you that you can is either trying to sell you something that won't work and is therefore stealing your money, or they don't care one whit about your health, or both. It should take you, at a minimum, about 15 weeks to lose that much, if you want to keep it off for good.
the Atkins Diet
I don't know of one, but i can tell you that losing 30 lbs in one month IS NOT SAFE!
Don't eat breakfast
Don't eat lunch
Don't eat dinner
Job done.
JUST DONT EAT
The Don't Eat Anything diet or the Put Down That Donut diet. Works like a charm!!
It's not healthy to lose 30lbs. in one month! If you are losing weight in a healthy way you should be losing at MOST 3lbs. a week
eat two jawar roti's and one glass of butter milk in the evening every day
liquid diet, baby
Um.. there are ways but they are very unhealthy. Change your diet and exercise more. ( cardio burns calories )
Diet-t=Die there you have it
It is unsafe to lose that fast.
the coke and fruit diet just kidding my friend had to go on a special diet for her surgery on her stomach yes that surgery and lost 30 pounds in about a week but I dont think its healthy
Phenermine!,My friend lost 40lbs in about 6weeks.and I have lost 24lbs! and it stays off
cut out sweets and soda and start drinking more water and try to exercise daily, even if just doing everyday chores. You will be surprised how much better you will feel and how much more energy you will have throughout the day! Good luck hun!!!
Yes, check out Bobby Sands, long kesh prison Belfast c1980/81
Its not really healthy to lose that much weight so quick. But i know that you dont want to hear that answer...i am in the same boat as you, and have tried EVERYTHING. last friday i started the cabbage soup diet and it has been working wonders for me. here is the link: http://www.aboutcabbagesoupdiet.com/
also, i have really increased my water intake, around 6-8 cups a day (you are going to pee a lot but its good) its flushing out your system.
i am also taking a multivitamin everyday!!! follow the seven day program on the website i told you about, and you will lose up to 10 pounds in a week.
for all of you reading this and saying NOOOO thats bad...no it isnt. i dont care what anyone says when you want to lose weight you will do anything to do it. even if it means doing it the wrong way.
also you must excersice at least 40 min a day, even if it is walking.
good luck--!!!!!!!!!!!!!!!!!
PS. so far, in 5 days i have lost 7 pounds, i feel great ( a little hungry) and i love walking especially now the weather is nice...i used to hate water but when i think of how its helping my body...even my SKIN looks better in 5 days!! now i love water (i prefer room temp. water)
And for additional help losing weight: TRY SALMON OIL softgels 1000mg, you can buy them at pretty much any vitamin shop. VERY GOOD FOR WEIGHT LOSS!
Eat Fresh fruits only but don't starve your self
that is extremely unhealthy and can be hazardous to your health. The safe amount of weight/fat to lose per week is 2lbs. If you lose more than that, most likely you are losing muscle tissue. Muscle burns more calories that fat. So you won't be able to keep the weight off and you may even get fatter if you ever stop dieting. Just do it the healthy way- healthy eating and exercise (aerobic and weight training). It takes longer but the weight will stay off longer.
stop eating. kidding thats not safe, but really, i tell you how i lost 23lbs in a month. well, i ate alot of baby carrots and lite ranch dressing, any vegetable and fruits and alot of water. good luck to you
yes cut off your leg maybe 2
Losing 30lbs in 1 month might sound extreme, but it depends what percentage of your initial weight it is!
If you weigh 180 lbs then its far to much.
If you weigh 600 lbs then its only 5% and easily possible.
That kind of loss is going to need a virtual starvation diet... not recomended for extended periods of time... but 30 days should be fine!
Super low or no fat. Super low or no carbs.
You are looking at a total protein diet (high quality protien - fish, chicken or whey.. no burgers, steak and the like!
You are also going to have to restrict your calorie intake to about 1000 per day and thats not easy.
Basically a body builders 'ripping' diet, but with restricted calories.
You will also need to do loads of aerobic and cardio excercise to get all the crap in your system moving, then lots of swimming etc to use up the fat and saunas to flush the toxins.
You will need to watch your hydration.. drink as much water as you can. it will help you feel full, flush toxins and stop you dying.
Also watch your ketones. Buy a testing kit and test every day after the first week.
I asume you are in good health.
Do Not eat desserts, breads, white veggies or sweet potatoes
Do Not eat white onions, potatoes, celery, peas, rice, beans
No bread or wheat products (that includes beer)
Cut down on coffee-it effects the insulin balance.
All soft drinks need be diet & caffeine free.
Do not eat between meals.
Eliminate sugars & starches---they are lipids & form fat.
Eat unitl stuffed-the more you eat-the more weight lost.
Stay on the Diet for 12 days-then stop the diet for two days. You should lose 10lbs in 10days-thereafter u lose 1.5lbs every 2 days. (there will be no loss the first 4 days) The 5th day weigh yourself. BF-1/2 grapefruit or juice (unsweetened) 2 eggs -any style 2 slices of bacon.
lunch-1/2 grapefruit or unswt juice-salad with any dressing-Meat-any amount-any style Dinner-1/2 grpfrt or juice, Meat,or fish, veggies with butter or any seasonings, and or salad. Bedtime snack- 1glass tomatoe or skim milk. The grapefruit is important-it acst as a catalyst to the burning process of fat. You can fry foods in butter and use it generously on ur veggies. VEGGIES u can eat: red oinons,bell peppers, radishes, cucumber, broccoli,green onions,spinach, leaf lettuce, cabbage, tomatoes,green beans.
ALWAYS CONSULT YOUR DOCTOR-BEFORE GOING ON ANY DIET !!!!!!
I don't not accept any responsiblity for this diet-at your own risk.... I have used this diet when I needed to drop a few pounds quickly. Good Luck
Do not think about time you need for losing 30lbs .It is stupid because your metabolism need about six mount`s to get normal but it don`t means that in meed time you won`t losing that 30lbs .Eat more vegetables and fruits be active keep on trying!
i know how you feel. my brother is getting marry in 3 month and i need to be there. I have to lose 30 pounds as well. but comparing to you i have time. losting weight that fast in not going to help. You might have your reason to lost weight that fast and all the other answer is not helping. But since you have 30 days, you can try to lose 5-15 pounds. Of course that is not close to your goal, but if you truly can lose to 10 pounds, you can get a dress that is your current size. And whenever you are taking a pic, you can hold the back of your dress and hold your breath. That should make you look slim.
This is the best i can think of, of course i am cheating about your weight in losing pounds, but that is the best way i can think of in cheating. Plust in group pic, don't stand in front or get a child in front of you and hide your lower half of your body.
the Atkins Diet
I don't know of one, but i can tell you that losing 30 lbs in one month IS NOT SAFE!
Don't eat breakfast
Don't eat lunch
Don't eat dinner
Job done.
JUST DONT EAT
The Don't Eat Anything diet or the Put Down That Donut diet. Works like a charm!!
It's not healthy to lose 30lbs. in one month! If you are losing weight in a healthy way you should be losing at MOST 3lbs. a week
eat two jawar roti's and one glass of butter milk in the evening every day
liquid diet, baby
Um.. there are ways but they are very unhealthy. Change your diet and exercise more. ( cardio burns calories )
Diet-t=Die there you have it
It is unsafe to lose that fast.
the coke and fruit diet just kidding my friend had to go on a special diet for her surgery on her stomach yes that surgery and lost 30 pounds in about a week but I dont think its healthy
Phenermine!,My friend lost 40lbs in about 6weeks.and I have lost 24lbs! and it stays off
cut out sweets and soda and start drinking more water and try to exercise daily, even if just doing everyday chores. You will be surprised how much better you will feel and how much more energy you will have throughout the day! Good luck hun!!!
Yes, check out Bobby Sands, long kesh prison Belfast c1980/81
Its not really healthy to lose that much weight so quick. But i know that you dont want to hear that answer...i am in the same boat as you, and have tried EVERYTHING. last friday i started the cabbage soup diet and it has been working wonders for me. here is the link: http://www.aboutcabbagesoupdiet.com/
also, i have really increased my water intake, around 6-8 cups a day (you are going to pee a lot but its good) its flushing out your system.
i am also taking a multivitamin everyday!!! follow the seven day program on the website i told you about, and you will lose up to 10 pounds in a week.
for all of you reading this and saying NOOOO thats bad...no it isnt. i dont care what anyone says when you want to lose weight you will do anything to do it. even if it means doing it the wrong way.
also you must excersice at least 40 min a day, even if it is walking.
good luck--!!!!!!!!!!!!!!!!!
PS. so far, in 5 days i have lost 7 pounds, i feel great ( a little hungry) and i love walking especially now the weather is nice...i used to hate water but when i think of how its helping my body...even my SKIN looks better in 5 days!! now i love water (i prefer room temp. water)
And for additional help losing weight: TRY SALMON OIL softgels 1000mg, you can buy them at pretty much any vitamin shop. VERY GOOD FOR WEIGHT LOSS!
Eat Fresh fruits only but don't starve your self
that is extremely unhealthy and can be hazardous to your health. The safe amount of weight/fat to lose per week is 2lbs. If you lose more than that, most likely you are losing muscle tissue. Muscle burns more calories that fat. So you won't be able to keep the weight off and you may even get fatter if you ever stop dieting. Just do it the healthy way- healthy eating and exercise (aerobic and weight training). It takes longer but the weight will stay off longer.
stop eating. kidding thats not safe, but really, i tell you how i lost 23lbs in a month. well, i ate alot of baby carrots and lite ranch dressing, any vegetable and fruits and alot of water. good luck to you
yes cut off your leg maybe 2
Losing 30lbs in 1 month might sound extreme, but it depends what percentage of your initial weight it is!
If you weigh 180 lbs then its far to much.
If you weigh 600 lbs then its only 5% and easily possible.
That kind of loss is going to need a virtual starvation diet... not recomended for extended periods of time... but 30 days should be fine!
Super low or no fat. Super low or no carbs.
You are looking at a total protein diet (high quality protien - fish, chicken or whey.. no burgers, steak and the like!
You are also going to have to restrict your calorie intake to about 1000 per day and thats not easy.
Basically a body builders 'ripping' diet, but with restricted calories.
You will also need to do loads of aerobic and cardio excercise to get all the crap in your system moving, then lots of swimming etc to use up the fat and saunas to flush the toxins.
You will need to watch your hydration.. drink as much water as you can. it will help you feel full, flush toxins and stop you dying.
Also watch your ketones. Buy a testing kit and test every day after the first week.
I asume you are in good health.
Do Not eat desserts, breads, white veggies or sweet potatoes
Do Not eat white onions, potatoes, celery, peas, rice, beans
No bread or wheat products (that includes beer)
Cut down on coffee-it effects the insulin balance.
All soft drinks need be diet & caffeine free.
Do not eat between meals.
Eliminate sugars & starches---they are lipids & form fat.
Eat unitl stuffed-the more you eat-the more weight lost.
Stay on the Diet for 12 days-then stop the diet for two days. You should lose 10lbs in 10days-thereafter u lose 1.5lbs every 2 days. (there will be no loss the first 4 days) The 5th day weigh yourself. BF-1/2 grapefruit or juice (unsweetened) 2 eggs -any style 2 slices of bacon.
lunch-1/2 grapefruit or unswt juice-salad with any dressing-Meat-any amount-any style Dinner-1/2 grpfrt or juice, Meat,or fish, veggies with butter or any seasonings, and or salad. Bedtime snack- 1glass tomatoe or skim milk. The grapefruit is important-it acst as a catalyst to the burning process of fat. You can fry foods in butter and use it generously on ur veggies. VEGGIES u can eat: red oinons,bell peppers, radishes, cucumber, broccoli,green onions,spinach, leaf lettuce, cabbage, tomatoes,green beans.
ALWAYS CONSULT YOUR DOCTOR-BEFORE GOING ON ANY DIET !!!!!!
I don't not accept any responsiblity for this diet-at your own risk.... I have used this diet when I needed to drop a few pounds quickly. Good Luck
Do not think about time you need for losing 30lbs .It is stupid because your metabolism need about six mount`s to get normal but it don`t means that in meed time you won`t losing that 30lbs .Eat more vegetables and fruits be active keep on trying!
i know how you feel. my brother is getting marry in 3 month and i need to be there. I have to lose 30 pounds as well. but comparing to you i have time. losting weight that fast in not going to help. You might have your reason to lost weight that fast and all the other answer is not helping. But since you have 30 days, you can try to lose 5-15 pounds. Of course that is not close to your goal, but if you truly can lose to 10 pounds, you can get a dress that is your current size. And whenever you are taking a pic, you can hold the back of your dress and hold your breath. That should make you look slim.
This is the best i can think of, of course i am cheating about your weight in losing pounds, but that is the best way i can think of in cheating. Plust in group pic, don't stand in front or get a child in front of you and hide your lower half of your body.
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