Are there any good diet programs that don't involve a lot of money or time cooking??
Answers: BREAKFAST: Prefer
Carbohydrates, whole-wheat bread, whole grain cereal
Skimmed milk or light tea or decaffeinated coffee.
LUNCH: This is the main meal. Prefer
A salad, boiled vegetables as starter,
Bread and/ or rice.
Whole grain vegetables like kidney beans (rajma), chick peas (chole), dal.
Lightly cooked green vegetables.
Skim yogurt
EVENING TEA: Any fruit with tea or coffee.
DINNER: Should be light with no fat. Prefer
A vegetable soup as starter
Rice or bread. If you had roti for lunch then have rice for dinner.
Whole grain vegetables like kidney beans (rajma), chick peas (chole), dal.
Lightly cooked green vegetables.
Skim yogurt
Any dessert with minimum sugar.
well Ive lost 80lbs and i did it on my own ..all i did was watch what i eat..no carbohydrates like pasta and bread...don't eat alot of fruits because that turns into fat from the sugar..if you want to eat fruit have it right after you exercise...drink 8 glasses or water....have alot of protein ...but don't starve yourself doing that slows down your metabolism....make sure you eat breakfast i like having oatmeal or special K strawberry cereal. have a variety and you can cheat once a week aslong as you exercise 3 to 4 times a week...and dont stop your diet if you cheat more then once just get back on it again
Have a look at www.healthyaffairs.com
Just exercise...walking is free!
Eat more fruit, veggies, beans and whole grains and less meat, dairy, white flour and refined sugar.
Carbohydrates, whole-wheat bread, whole grain cereal
Skimmed milk or light tea or decaffeinated coffee.
LUNCH: This is the main meal. Prefer
A salad, boiled vegetables as starter,
Bread and/ or rice.
Whole grain vegetables like kidney beans (rajma), chick peas (chole), dal.
Lightly cooked green vegetables.
Skim yogurt
EVENING TEA: Any fruit with tea or coffee.
DINNER: Should be light with no fat. Prefer
A vegetable soup as starter
Rice or bread. If you had roti for lunch then have rice for dinner.
Whole grain vegetables like kidney beans (rajma), chick peas (chole), dal.
Lightly cooked green vegetables.
Skim yogurt
Any dessert with minimum sugar.
well Ive lost 80lbs and i did it on my own ..all i did was watch what i eat..no carbohydrates like pasta and bread...don't eat alot of fruits because that turns into fat from the sugar..if you want to eat fruit have it right after you exercise...drink 8 glasses or water....have alot of protein ...but don't starve yourself doing that slows down your metabolism....make sure you eat breakfast i like having oatmeal or special K strawberry cereal. have a variety and you can cheat once a week aslong as you exercise 3 to 4 times a week...and dont stop your diet if you cheat more then once just get back on it again
Have a look at www.healthyaffairs.com
Just exercise...walking is free!
Eat more fruit, veggies, beans and whole grains and less meat, dairy, white flour and refined sugar.
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