Is jumproping a good exercise to lose some pounds??
Answers: 10 minutes of jumping rope is equivalent to a 30 minute run. It is excellent Cardio!
but of course
yes, it is great cardio. especially if you do it Rocky Balboa style. ;)
Yes, it is.
Did you know, 10 min of jump roping is equivalent to and hour (or was it half an hour?) of running?
depends on the amount of effort that you r using
but of course
yes, it is great cardio. especially if you do it Rocky Balboa style. ;)
Yes, it is.
Did you know, 10 min of jump roping is equivalent to and hour (or was it half an hour?) of running?
depends on the amount of effort that you r using
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