I need to lose weight, can you help me??
Question: I eat healthy food and i swim 3 or 4 times a week for 2 hours each time. I am 1.68 mts, and weigh about 68 kilos (sorry, i dont know pounds not inches). I really want to lose weight in my hips, thighs, and tummy. How can I do that in a month? With what I eat and the swimming I don't lose weight, what can I do at home, without spending money? (btw, i have an orbitrek at home that is like a machine that is like a bicycle but you are standing up... something like that, you get the idea!) PLEASE help me!
Answers: Uh, I guessed at your sex, my computer doesn't have pic, but i thought girl (according to your user name). I like the looks of fat people but thats not your question, so...
Your Data
Measure: US
Age: 20 years
Gender: Female
Height: 5' 5
Weight: 150 pounds
Pregnant: No
Breast feeding: No
Activity level:
(hours/day) 0 hours - Sleep
0 hours - Very Light / Sedentary
0 hours - Light
0 hours - Moderate
0 hours - Heavy
Calorie distribution: Fat 30 percent
Protein 10 percent
Carbohydrate 60 percent
Weight goal: Maintain weight
Healthy Body Weight Range
Legend
Weight range:
Your weight:
Healthy body weight range is: 113 to 138 pounds
You are overweight
Explanation
This is a healthy weight for you based on your height, gender and pregnancy status.
The weight range does not consider your level of fitness. If you are an athlete, your weight goal based on your percent body fat would be a better indicator of what you should weigh.
Body Mass Index
Legend
Your BMI:
Explanation
Body Mass Index calculates how much body fat you have.
Lean BMI means you have a low amount of body fat. If you are an athlete, this can be desirable. If you are not an athlete, a lean BMI can indicate that your weight may be too low which may lower your immunity. If your BMI and body weight are low, you should consider gaining weight by eating more food and exercising to increase your amount of muscle.
Healthy BMI means you have a healthy amount of body fat for your age.
Overfat means your amount of body fat is too high which puts you at risk for heart disease, diabetes, high blood pressure, gall bladder disease and some cancers. You should consider losing weight by eating less food and exercising to decrease your amount of body fat.
If you are a trained athlete, your weight based on your measured percent body fat would be a better indicator of what you should weigh. If you entered a current percent body fat that is lean, you will not get a BMI calculation.
Nutritional Facts
Your Nutrition Facts
--------------------------------------...
Calorie Daily Value 1,650 Calories from Fat 490
Total Fat 55 g
Saturated Fat 18 g
Cholesterol 300 mg
Sodium 2,400 mg
Potassium 3,500 mg
Total Carbohydrate 247 g
Dietary Fiber 25 g
Sugars 41 g
Protein 41 g
--------------------------------------...
Vitamin A 5,000 IU Vitamin C 60 mg
Calcium 1,000 mg Iron 18 mg
Vitamin D 400 IU Vitamin E 30 IU
Thiamin 1.5 mg Riboflavin 1.7 mg
Niacin 20 mg Vitamin B-6 2.0 mg
Folate 400 mcg Vitamin B-12 6 mcg
Biotin 300 mcg Pantothenic Acid 10 mg
Phosphorus 1,000 mg Iodine 150 mcg
Magnesium 400 mg Zinc 15 mg
Copper 2 mg
Explanation
The calories, fat, saturated fat, carbohydrate and protein are customized to your calorie distribution and are adjusted according to your weight goal (gain or lose) as you indicated on page 2. Note, the lowest calorie recommendation is 1,200 calories per day.
Food labels contain the amount of calories and nutrients per serving of food. To achieve your weight goal, subtract the calories and grams of fat on the labels of food you eat from the calories and grams of fat in Your Nutrition Facts as a maximum recommended daily amount. For foods not labeled, such as fresh fruits and vegetables, the calories and grams of fat are low as long as you don’t add fat or deep fry these nutritious foods.
The remaining nutrients are the Daily Values on US food labels. With the exception of pregnant women who need 30 mg of iron per day. This level can best be reached with an iron supplement. Talk to your doctor about this.
Healthy Exercise Suggestions
The Surgeon General has reported that moderate daily exercise could significantly reduce a number of diseases, including heart disease and cancer. Some activities that burn about 150 calories - the types of exercise defined as moderate - are noted below. Activities are ranked from 'less vigorous/more time' to 'more vigorous/less time'.
Washing and waxing a car for 45 to 60 minutes
Washing windows or floors for 45 to 60 minutes
Playing volleyball for 45 minutes
Playing touch football for 30 to 45 minutes
Gardening for 30 to 45 minutes
Wheeling oneself in a wheelchair for 30 to 40 minutes
Walking 1.5 miles in 35 minutes
Basketball (shooting baskets) for 30 minutes
Bicycling 3 miles in 30 minutes
Fast social dancing for 30 minutes
Pushing a stroller 1.5 miles in 30 minutes
Raking leaves for 30 minutes
Walking 2 miles in 30 minutes
Water aerobics for 30 minutes
Swimming laps for 20 minutes
Wheelchair basketball for 20 minutes
Basketball (playing a game) for 15 to 20 minutes
Bicycling 4 miles in 15 minutes
Running 1.5 miles in 15 minutes
Shoveling snow for 15 minutes
Climbing stairs for 15 minutes
go to the gym, I don't like your avatar
Starve yourself
go running it is the best way to loose wieght from the hips and that area
this is prob ur bodys way of sayin ur the right weight and u dont need to lose anymore! listen to it there are wayyyy to many people out there who should listen when their body tells them this....
Try Pilates!
I'm about to take a summer class at school which includes Yoga and Pilates and a few other things. Perhaps you should try looking for a class at a school near you (i know you said you don't want to spend money, but it could be worth it).
hi a friend of mine was in the same position, and was having difficulties loosing weight, so wee found a way for her to do just that, it isn't very pleasant tasting, but it really worked. she had homemade cabbage soup every day for a month and lost over 25 pounds. so maybe you could give that a try and still eat the foods you like as well. good luck hope you have success.
dont be a preson who tha dont eat trust me skiny or fat you are buetful in the inside beace everyone in school make fun of me beasce i am skinny just ask a friend go help you be like rocky b in rocky 2 the boxing movie lol i mean training you to be fit
I can help you. We have a ton of wonderful products for weight loss and wellness. Please contact me with any questions.
Answers: Uh, I guessed at your sex, my computer doesn't have pic, but i thought girl (according to your user name). I like the looks of fat people but thats not your question, so...
Your Data
Measure: US
Age: 20 years
Gender: Female
Height: 5' 5
Weight: 150 pounds
Pregnant: No
Breast feeding: No
Activity level:
(hours/day) 0 hours - Sleep
0 hours - Very Light / Sedentary
0 hours - Light
0 hours - Moderate
0 hours - Heavy
Calorie distribution: Fat 30 percent
Protein 10 percent
Carbohydrate 60 percent
Weight goal: Maintain weight
Healthy Body Weight Range
Legend
Weight range:
Your weight:
Healthy body weight range is: 113 to 138 pounds
You are overweight
Explanation
This is a healthy weight for you based on your height, gender and pregnancy status.
The weight range does not consider your level of fitness. If you are an athlete, your weight goal based on your percent body fat would be a better indicator of what you should weigh.
Body Mass Index
Legend
Your BMI:
Explanation
Body Mass Index calculates how much body fat you have.
Lean BMI means you have a low amount of body fat. If you are an athlete, this can be desirable. If you are not an athlete, a lean BMI can indicate that your weight may be too low which may lower your immunity. If your BMI and body weight are low, you should consider gaining weight by eating more food and exercising to increase your amount of muscle.
Healthy BMI means you have a healthy amount of body fat for your age.
Overfat means your amount of body fat is too high which puts you at risk for heart disease, diabetes, high blood pressure, gall bladder disease and some cancers. You should consider losing weight by eating less food and exercising to decrease your amount of body fat.
If you are a trained athlete, your weight based on your measured percent body fat would be a better indicator of what you should weigh. If you entered a current percent body fat that is lean, you will not get a BMI calculation.
Nutritional Facts
Your Nutrition Facts
--------------------------------------...
Calorie Daily Value 1,650 Calories from Fat 490
Total Fat 55 g
Saturated Fat 18 g
Cholesterol 300 mg
Sodium 2,400 mg
Potassium 3,500 mg
Total Carbohydrate 247 g
Dietary Fiber 25 g
Sugars 41 g
Protein 41 g
--------------------------------------...
Vitamin A 5,000 IU Vitamin C 60 mg
Calcium 1,000 mg Iron 18 mg
Vitamin D 400 IU Vitamin E 30 IU
Thiamin 1.5 mg Riboflavin 1.7 mg
Niacin 20 mg Vitamin B-6 2.0 mg
Folate 400 mcg Vitamin B-12 6 mcg
Biotin 300 mcg Pantothenic Acid 10 mg
Phosphorus 1,000 mg Iodine 150 mcg
Magnesium 400 mg Zinc 15 mg
Copper 2 mg
Explanation
The calories, fat, saturated fat, carbohydrate and protein are customized to your calorie distribution and are adjusted according to your weight goal (gain or lose) as you indicated on page 2. Note, the lowest calorie recommendation is 1,200 calories per day.
Food labels contain the amount of calories and nutrients per serving of food. To achieve your weight goal, subtract the calories and grams of fat on the labels of food you eat from the calories and grams of fat in Your Nutrition Facts as a maximum recommended daily amount. For foods not labeled, such as fresh fruits and vegetables, the calories and grams of fat are low as long as you don’t add fat or deep fry these nutritious foods.
The remaining nutrients are the Daily Values on US food labels. With the exception of pregnant women who need 30 mg of iron per day. This level can best be reached with an iron supplement. Talk to your doctor about this.
Healthy Exercise Suggestions
The Surgeon General has reported that moderate daily exercise could significantly reduce a number of diseases, including heart disease and cancer. Some activities that burn about 150 calories - the types of exercise defined as moderate - are noted below. Activities are ranked from 'less vigorous/more time' to 'more vigorous/less time'.
Washing and waxing a car for 45 to 60 minutes
Washing windows or floors for 45 to 60 minutes
Playing volleyball for 45 minutes
Playing touch football for 30 to 45 minutes
Gardening for 30 to 45 minutes
Wheeling oneself in a wheelchair for 30 to 40 minutes
Walking 1.5 miles in 35 minutes
Basketball (shooting baskets) for 30 minutes
Bicycling 3 miles in 30 minutes
Fast social dancing for 30 minutes
Pushing a stroller 1.5 miles in 30 minutes
Raking leaves for 30 minutes
Walking 2 miles in 30 minutes
Water aerobics for 30 minutes
Swimming laps for 20 minutes
Wheelchair basketball for 20 minutes
Basketball (playing a game) for 15 to 20 minutes
Bicycling 4 miles in 15 minutes
Running 1.5 miles in 15 minutes
Shoveling snow for 15 minutes
Climbing stairs for 15 minutes
go to the gym, I don't like your avatar
Starve yourself
go running it is the best way to loose wieght from the hips and that area
this is prob ur bodys way of sayin ur the right weight and u dont need to lose anymore! listen to it there are wayyyy to many people out there who should listen when their body tells them this....
Try Pilates!
I'm about to take a summer class at school which includes Yoga and Pilates and a few other things. Perhaps you should try looking for a class at a school near you (i know you said you don't want to spend money, but it could be worth it).
hi a friend of mine was in the same position, and was having difficulties loosing weight, so wee found a way for her to do just that, it isn't very pleasant tasting, but it really worked. she had homemade cabbage soup every day for a month and lost over 25 pounds. so maybe you could give that a try and still eat the foods you like as well. good luck hope you have success.
dont be a preson who tha dont eat trust me skiny or fat you are buetful in the inside beace everyone in school make fun of me beasce i am skinny just ask a friend go help you be like rocky b in rocky 2 the boxing movie lol i mean training you to be fit
I can help you. We have a ton of wonderful products for weight loss and wellness. Please contact me with any questions.
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