How can i lose alot of weight really quikly??
Answers: fast. it really works. no food, only juices and water. i lost 3 pounds in one day when i fasted. if you are looking for long term results then just start exersises your butt off - litterally lol
fly to the moon
vomit after every meal.
that's too unhealthy, there is no reason to do something that is so harmful for your body
The quicker you lose, the quicker it comes back. A good rule to follow is 2 pounds a week....sometimes 3 as long as you're eating enough and exercising. If you are just beginning and follow a healthy eating plan with exercise you will probably lose a larger amount at the very beginning, but should taper to the amounts I said above. Good luck with your weight loss goals.
Exercise and drink lots of water. Eating a little less won't hurt, or simply exercise a lot.
Exercise, eat Healthy vegetarian only not cheese or dairy either. Drink lots of water.Also work hard and take on alot of stress like I do, you'll be skinny in no time. I can't seem to gain any weight no matter what I do. It's the Stress.
lose 10 pounds a month by eating 800 calories and burning 500..that's how I did. You have to really enjoy excercising though. Also drink lots of green tea. I like the Arizona brand. But it has to be diet.
fly to the moon
vomit after every meal.
that's too unhealthy, there is no reason to do something that is so harmful for your body
The quicker you lose, the quicker it comes back. A good rule to follow is 2 pounds a week....sometimes 3 as long as you're eating enough and exercising. If you are just beginning and follow a healthy eating plan with exercise you will probably lose a larger amount at the very beginning, but should taper to the amounts I said above. Good luck with your weight loss goals.
Exercise and drink lots of water. Eating a little less won't hurt, or simply exercise a lot.
Exercise, eat Healthy vegetarian only not cheese or dairy either. Drink lots of water.Also work hard and take on alot of stress like I do, you'll be skinny in no time. I can't seem to gain any weight no matter what I do. It's the Stress.
lose 10 pounds a month by eating 800 calories and burning 500..that's how I did. You have to really enjoy excercising though. Also drink lots of green tea. I like the Arizona brand. But it has to be diet.
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