What will happen to you if you dont eat but drink water 1 or 2 times a day and excersize.??
Question: I NEED HELP ON THIS CAUSE MY FAMILY SAY IF I DONT EAT I'LL GAIN WEIGHT FASTER AND MY FRIENDS SAY THAT I'LL LOSE WEIGHT.
Answers: If you don't eat anything, you will die in about three weeks.
If you do eat every now and then (like fast for a couple of days and then eat) your metabolism will shut down and horde every calorie you eat. You may lose weight in the short run but you can severely damage your thyroid, making it next to impossible to lose weight at all when you get older.
Your best bet is to eat less than you do normally, eat healthier foods (NO sugar of any kind, no white bread, no pasta, no rice, etc.) but spread it out over the course of the whole day. Make sure you eat something for breakfast. That will keep your metabolic fires burning and you can lose weight more easily now and in the future.
DONT DO THAT!
you will probably gain weight. also, your body will shut down. you have to eat. if you want to get thin you need to eat really small portions of food six times a day, drink lots of water and excersise. it works really well and is very fast and simple.
you will collapse if you do that and its very un healty
Take a bit of fruits also. You will be mentally stronger and physically fit.
First of all if you don't eat for even a short period of time your metabolsm will slow down because your body things there is no food around so it will store up whatever you eat as fat to save. Also if you exercise with a low blood sugar which comes from no eating you will get really dizzy and maybe even pass out. Just monotor the calories you eat and exercise to burn more calories than you take in and you will lose weight
You will die.
Your body will shutdown - some other damages may occur if it is continous...Remember, plants also need fertilizers as well to grow fully and abundantly.
Try eating egg whites from Hard Boil eggs and tuna fish for 1 week.
Your family are right. Your body will go into starvation mode and hang onto every calorie/fat gram it can.
If you regularly undereat you will actually reset your metabolism so it is CONSTANTLY LOW and you will ALWAYS struggle to keep weight off!
YOU NEED TO EAT! YOUR BODY RELIES ON THE NUTRIENTS IN FOODS TO GIVE IT ENERGY TO EXERCISE. Be your own trainer and nutritionist, the basic rules to losing weight are no soda, no fast food, lots of chicken, fish, fresh (not canned that’s bad) fruits and vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol if that applies. Some juice but make sure its all natural, because the ones that aren't are loaded with sugar and a leading cause in diabetes in children and adults. Lots of water, 3-4 liters a day, not all at once, but spread out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. These rules may be hard to adapt to at first so start with cutting out the things you know you can live without. Then work to there. Remember these are perfect eating habits, it can take you a while to work into it. If you know you can’t live without your one treat a day, don’t fight it by trying to eat something else, just eat it and make sure that’s the only one you cheat on a day. Otherwise you’ll get depressed and quit. Another important point is getting the right amount of sleep every night. You need 8-9 hours of sleep each night for your body to function correctly. This is an important factor of losing weight. Set up a routine for yourself and go to bed at about the same time each night.
As for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to www.watercure.com Good Luck! Please don't hesitate to IM me at this name if you have anymore questions, i'd be glad to help
Answers: If you don't eat anything, you will die in about three weeks.
If you do eat every now and then (like fast for a couple of days and then eat) your metabolism will shut down and horde every calorie you eat. You may lose weight in the short run but you can severely damage your thyroid, making it next to impossible to lose weight at all when you get older.
Your best bet is to eat less than you do normally, eat healthier foods (NO sugar of any kind, no white bread, no pasta, no rice, etc.) but spread it out over the course of the whole day. Make sure you eat something for breakfast. That will keep your metabolic fires burning and you can lose weight more easily now and in the future.
DONT DO THAT!
you will probably gain weight. also, your body will shut down. you have to eat. if you want to get thin you need to eat really small portions of food six times a day, drink lots of water and excersise. it works really well and is very fast and simple.
you will collapse if you do that and its very un healty
Take a bit of fruits also. You will be mentally stronger and physically fit.
First of all if you don't eat for even a short period of time your metabolsm will slow down because your body things there is no food around so it will store up whatever you eat as fat to save. Also if you exercise with a low blood sugar which comes from no eating you will get really dizzy and maybe even pass out. Just monotor the calories you eat and exercise to burn more calories than you take in and you will lose weight
You will die.
Your body will shutdown - some other damages may occur if it is continous...Remember, plants also need fertilizers as well to grow fully and abundantly.
Try eating egg whites from Hard Boil eggs and tuna fish for 1 week.
Your family are right. Your body will go into starvation mode and hang onto every calorie/fat gram it can.
If you regularly undereat you will actually reset your metabolism so it is CONSTANTLY LOW and you will ALWAYS struggle to keep weight off!
YOU NEED TO EAT! YOUR BODY RELIES ON THE NUTRIENTS IN FOODS TO GIVE IT ENERGY TO EXERCISE. Be your own trainer and nutritionist, the basic rules to losing weight are no soda, no fast food, lots of chicken, fish, fresh (not canned that’s bad) fruits and vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol if that applies. Some juice but make sure its all natural, because the ones that aren't are loaded with sugar and a leading cause in diabetes in children and adults. Lots of water, 3-4 liters a day, not all at once, but spread out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. These rules may be hard to adapt to at first so start with cutting out the things you know you can live without. Then work to there. Remember these are perfect eating habits, it can take you a while to work into it. If you know you can’t live without your one treat a day, don’t fight it by trying to eat something else, just eat it and make sure that’s the only one you cheat on a day. Otherwise you’ll get depressed and quit. Another important point is getting the right amount of sleep every night. You need 8-9 hours of sleep each night for your body to function correctly. This is an important factor of losing weight. Set up a routine for yourself and go to bed at about the same time each night.
As for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to www.watercure.com Good Luck! Please don't hesitate to IM me at this name if you have anymore questions, i'd be glad to help
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