What's the best diet to loose weith in 1 month???
Question: i need to loose some weith!
Answers: Any minding of the fat & calories, coupled with adequate exercise, will help you drop a little something.
Increase your activity. Start walking, jogging, or biking for 30-60 minutes at least 3 or 4 times a week.
Drink like a camel. I try to drink about 15 glasses of water a day, plus coffee (the extra water is to counter the caffeine dehydration).
Use a calorie-free sweetener instead of sugar.
Try to be active in the morning, and try to eat breakfast. Both will kick-start your metabolism.
Get adequate sleep.
If you're a carb addict like me (bread, pasta, etc.), opt for whole grains. I eat whole grain cheerios for breakfast, and use 1% milk. 1-3 times a day, I eat buttered vegetables (California or Italian Style frozen vegetable mix from Wal-Mart: 25 calories per serving).
If you like kool-aid or other sweet drinks, try fruit2o (fruity water), Propel (fruity water by gatorade), or CRYSTAL LIGHT drink mixes. I once traded in my kool-aid for crystal light while I was pregnant, and didn't gain any weight between visits with my doctor.
If you want a little help, go invest in a good OTC diet pill like TrimSPA or Propolene. I don't recommend Stackers, but that's only because I don't know many people who can take stimulants the way I do. DO NOT take more than the recommended dosage, and don't take them too late in the day, or you won't sleep.
And last...
COMMIT to changing your lifestyle, NOT just dropping a few pounds for whatever happens in a month, and thinking it's going to be forever. If you cannot commit, then do not complain.
i've heard that the atkins diet is the best for quick results. but you shouldn't continue on that diet for more than 3 months.
my mom lost 12 lbs. in 3 weeks.
Eat healthy. Eat only when you're hungry. Drink more water. Move more! That's the best diet you'll come up with--all natural, no gimmicks. The stuff you should be doing in the first place.
no sugar, low fat. It will still give you choices of what you can eat.
#1 You need to include EXERCISE in your plan to lose weight.
A drastic change in diet can drive your body nuts. So stay away from a fad diet unless you a totally serious.
Start by doing something like drinking water or diet soda instead of juice or regular soda.
You have to work out a moderate intensity for 30 minutes or more. It can't be something easy. You want to feel yourself sweat.
Make sure you eat breakfast. This kills people. Because if they don't eat breakfast they are starving by the time lunch comes. Eating breakfast Jump starts your metabolism and gives you energy. My favorite. Cheerios, special k, or a bowel of oatmeal. glass of O.j. A banana and a fat free yogurt I am really hungry.
Last but not least.
Cut out the FAT foods, and excessive calories, watch the carbs.
Please don't hate that I'm a spammer, cus' I'm not. I just know that this product is the safest, most effective way to cut your calories which is 1/2 the battle. The other half of course being rigorous exercise. Here's the site: http://escapeinternational.com (cut and paste) rep# 377463
Answers: Any minding of the fat & calories, coupled with adequate exercise, will help you drop a little something.
Increase your activity. Start walking, jogging, or biking for 30-60 minutes at least 3 or 4 times a week.
Drink like a camel. I try to drink about 15 glasses of water a day, plus coffee (the extra water is to counter the caffeine dehydration).
Use a calorie-free sweetener instead of sugar.
Try to be active in the morning, and try to eat breakfast. Both will kick-start your metabolism.
Get adequate sleep.
If you're a carb addict like me (bread, pasta, etc.), opt for whole grains. I eat whole grain cheerios for breakfast, and use 1% milk. 1-3 times a day, I eat buttered vegetables (California or Italian Style frozen vegetable mix from Wal-Mart: 25 calories per serving).
If you like kool-aid or other sweet drinks, try fruit2o (fruity water), Propel (fruity water by gatorade), or CRYSTAL LIGHT drink mixes. I once traded in my kool-aid for crystal light while I was pregnant, and didn't gain any weight between visits with my doctor.
If you want a little help, go invest in a good OTC diet pill like TrimSPA or Propolene. I don't recommend Stackers, but that's only because I don't know many people who can take stimulants the way I do. DO NOT take more than the recommended dosage, and don't take them too late in the day, or you won't sleep.
And last...
COMMIT to changing your lifestyle, NOT just dropping a few pounds for whatever happens in a month, and thinking it's going to be forever. If you cannot commit, then do not complain.
i've heard that the atkins diet is the best for quick results. but you shouldn't continue on that diet for more than 3 months.
my mom lost 12 lbs. in 3 weeks.
Eat healthy. Eat only when you're hungry. Drink more water. Move more! That's the best diet you'll come up with--all natural, no gimmicks. The stuff you should be doing in the first place.
no sugar, low fat. It will still give you choices of what you can eat.
#1 You need to include EXERCISE in your plan to lose weight.
A drastic change in diet can drive your body nuts. So stay away from a fad diet unless you a totally serious.
Start by doing something like drinking water or diet soda instead of juice or regular soda.
You have to work out a moderate intensity for 30 minutes or more. It can't be something easy. You want to feel yourself sweat.
Make sure you eat breakfast. This kills people. Because if they don't eat breakfast they are starving by the time lunch comes. Eating breakfast Jump starts your metabolism and gives you energy. My favorite. Cheerios, special k, or a bowel of oatmeal. glass of O.j. A banana and a fat free yogurt I am really hungry.
Last but not least.
Cut out the FAT foods, and excessive calories, watch the carbs.
Please don't hate that I'm a spammer, cus' I'm not. I just know that this product is the safest, most effective way to cut your calories which is 1/2 the battle. The other half of course being rigorous exercise. Here's the site: http://escapeinternational.com (cut and paste) rep# 377463
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