What 's the best excercises to lose weight quick?(don't say "sex"- I've mastered that one!!) What else???
Answers: You can start with brisk walks, then move up to jogging. Unfortunately the best are the ones that aren't that fun...also drink a lot of water and watch what you eat...I wish you the best of luck. But remember...if you lose it too quick it can be very bad for you...on average once you become active and eating better, you can lose 5-7 lbs in your first week and then 2-3 lbs every week thereafter.
Walking
Cycling burns calories fast, is easier on the knees that running. Mountain biking is even better, you don't share the roads with stupid people driving cars.
i think u should just go have some honey in lukewarm water.
poke a bear with a stick until it wakes up and then try not to let it catch you
if its from your waistline, crunches!! an lots of em!
Combination of exercise, eating less, and taking diuretics.
Aerobic exercises like brisk walking, swimming and cycling regularly and ofcourse, reduce the intake of calories to about 60-70% of what you have been eating before you started on your weight-reduction regime (preferably avoid starchy foods like potatotes, carrots, beetroot, etc. and increase intake of green and leafy vegetables like cabbage, celery, spinach)
press up
Walking is good as it's the easiest to fit into your lifestyle, for free!!
Don't loose weight too quick, it's not good for your heart.
Walking
Cycling burns calories fast, is easier on the knees that running. Mountain biking is even better, you don't share the roads with stupid people driving cars.
i think u should just go have some honey in lukewarm water.
poke a bear with a stick until it wakes up and then try not to let it catch you
if its from your waistline, crunches!! an lots of em!
Combination of exercise, eating less, and taking diuretics.
Aerobic exercises like brisk walking, swimming and cycling regularly and ofcourse, reduce the intake of calories to about 60-70% of what you have been eating before you started on your weight-reduction regime (preferably avoid starchy foods like potatotes, carrots, beetroot, etc. and increase intake of green and leafy vegetables like cabbage, celery, spinach)
press up
Walking is good as it's the easiest to fit into your lifestyle, for free!!
Don't loose weight too quick, it's not good for your heart.
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