How many calories do you have to burn to lose 1 pound??
Answers: One pound of body fat contains 3,500 calories.
A person (weighing 200 lbs) burns about 10 calories per minute during a moderate aerobic exercise.
So exercising moderate aerobic for 6 hours (distributed over 1-2 weeks) makes a 200 lbs weighing person loose 1 pound.
3,500 calories = 1 pound
A person (weighing 200 lbs) burns about 10 calories per minute during a moderate aerobic exercise.
So exercising moderate aerobic for 6 hours (distributed over 1-2 weeks) makes a 200 lbs weighing person loose 1 pound.
3,500 calories = 1 pound
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