When is it the best time to run??
Question: after u get up in the morning or before u go to bed at night
Answers: Many people will tell you the best time to work out is in the morning, but the BEST time for you to go running is whenever you most feel like doing it. The time of day does not change the effects, so you should go whenever it is easiest for you.
morning
Usually when the cops are chasing you
morning both is better tho
Morning is better because exercise energizes you.
Just after you mugged some old lady.
I heard in the moring is the best, because it gives you the energy througout the day....And your more likely to feel fresh......
When they realize that the TV wasn't paid for
morning i think keeps you going all day but why not both if you run early enough in the evening you could still fall asleep at night ;o)
When someone is chasing you
Most people say first thing in the morning but I find I am too tight and it sucks. I run at night because I sleep great and it's more comfortable.
When the dog's after you!!
JK
In the morning because the air is cleaner and you won't inhale as much pollution
I would say before the cops get to you. If you run before they see you you will be home free.
do it in the morning...less cars out and about spewing unhealthy emissions and get it out of the way.
When your getting chased by a murderer.
I always like to run in the am when I can give more to my workout. Plus, in warmer weather, running in the am is more pleasant.
hahah, yeah when the cops are chasing you...it's best to split up into groups when that happens though...pigs can't chase everyone.
But yeah, morning is better because if you run at night, it's increase your heart rate and your body will release hormones that'll make you stay up longer and have trouble sleeping.
Best time to run is -
Right after someone says hey you! Bring that back now, you thief, before i call the police!!!
in the morning cus it also helps boost ur metabolism
the best time to exercise is when you get up in the morning, before you have eaten, metabolism is boosted
Don't listen to those rumors of what's right. You can run on your lunch hour, after school or work, before dinner, or any other time.
If people really thought it was only good to run in the early AM or late PM, too many people would not run at all. Running before bed might keep you awake. Some people barely make it to school/work on time--much less have the desire to run in the cold before that.
when you get up in the morning. if you do it before bed, your heart rate will go up and may be hard to sleep. running in the mornings help wake you up for the day, plus it's not good to go for a run, then lay down. Your legs aren't doing anything at all after the run for about 6 or 7 hours, they can cramp up, where as if you run in the morning, you still spend the rest of the day walking around, and stretching them out, which is good.
while ur eating b/c it speeds up ur metabolism extremely. If ur talking about time of day n the morning b/c it gets ur blood pumping and ur brain working it thats proven to make u smarter.
When some one want to bite off your pen
From what i have herd most trainers and doctors dsay dont run before bed because your getting yourself all riled up, but i think it doesnt matter. If you want to wake yoursef up, run in the AM, if you want to tired yourself out then run in the PM, but other than that run when you want.
I have also heard that it isnt the time ou run that matters, it is how long yuo run and how intense the running is.
when under serious threat, in danger, for exercise, being late for work, physical exam, to chase the car, in-laws
in the morning or right before dinner.
Answers: Many people will tell you the best time to work out is in the morning, but the BEST time for you to go running is whenever you most feel like doing it. The time of day does not change the effects, so you should go whenever it is easiest for you.
morning
Usually when the cops are chasing you
morning both is better tho
Morning is better because exercise energizes you.
Just after you mugged some old lady.
I heard in the moring is the best, because it gives you the energy througout the day....And your more likely to feel fresh......
When they realize that the TV wasn't paid for
morning i think keeps you going all day but why not both if you run early enough in the evening you could still fall asleep at night ;o)
When someone is chasing you
Most people say first thing in the morning but I find I am too tight and it sucks. I run at night because I sleep great and it's more comfortable.
When the dog's after you!!
JK
In the morning because the air is cleaner and you won't inhale as much pollution
I would say before the cops get to you. If you run before they see you you will be home free.
do it in the morning...less cars out and about spewing unhealthy emissions and get it out of the way.
When your getting chased by a murderer.
I always like to run in the am when I can give more to my workout. Plus, in warmer weather, running in the am is more pleasant.
hahah, yeah when the cops are chasing you...it's best to split up into groups when that happens though...pigs can't chase everyone.
But yeah, morning is better because if you run at night, it's increase your heart rate and your body will release hormones that'll make you stay up longer and have trouble sleeping.
Best time to run is -
Right after someone says hey you! Bring that back now, you thief, before i call the police!!!
in the morning cus it also helps boost ur metabolism
the best time to exercise is when you get up in the morning, before you have eaten, metabolism is boosted
Don't listen to those rumors of what's right. You can run on your lunch hour, after school or work, before dinner, or any other time.
If people really thought it was only good to run in the early AM or late PM, too many people would not run at all. Running before bed might keep you awake. Some people barely make it to school/work on time--much less have the desire to run in the cold before that.
when you get up in the morning. if you do it before bed, your heart rate will go up and may be hard to sleep. running in the mornings help wake you up for the day, plus it's not good to go for a run, then lay down. Your legs aren't doing anything at all after the run for about 6 or 7 hours, they can cramp up, where as if you run in the morning, you still spend the rest of the day walking around, and stretching them out, which is good.
while ur eating b/c it speeds up ur metabolism extremely. If ur talking about time of day n the morning b/c it gets ur blood pumping and ur brain working it thats proven to make u smarter.
When some one want to bite off your pen
From what i have herd most trainers and doctors dsay dont run before bed because your getting yourself all riled up, but i think it doesnt matter. If you want to wake yoursef up, run in the AM, if you want to tired yourself out then run in the PM, but other than that run when you want.
I have also heard that it isnt the time ou run that matters, it is how long yuo run and how intense the running is.
when under serious threat, in danger, for exercise, being late for work, physical exam, to chase the car, in-laws
in the morning or right before dinner.
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