Is This a Good Exercise Plan??
Question: I'm think of going to my schools gym starting next week. What I plan on doing is this, Tues and Thurs, 1hr of Cardio, and Saturday Various Strenght traing
Tues and Thursday for breakfast I would have fruit and yougrut and a salad for lunch.
Is this a good start for an exercise plan.
Answers: Ya I think it sounds good. Try to drink lots of water and get a good amount of protein. Also if you want to get into shape try and eat small meals every 4 hours or healthy snacks - it keeps your metabolism going! good luck!
Yes sounds good to me.
try some exercises on this site
Perfect!!!
You need more carbs and protein.
When you go the school gym ask the gym trainer.
Tues and Thursday for breakfast I would have fruit and yougrut and a salad for lunch.
Is this a good start for an exercise plan.
Answers: Ya I think it sounds good. Try to drink lots of water and get a good amount of protein. Also if you want to get into shape try and eat small meals every 4 hours or healthy snacks - it keeps your metabolism going! good luck!
Yes sounds good to me.
try some exercises on this site
Perfect!!!
You need more carbs and protein.
When you go the school gym ask the gym trainer.
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