Any way 2 lose my fat thighs+calves quikcly and easily??
Question: PLEASE!
Answers: You can not spot reduce an area of the body. Without Lipo-suction, the only way to lose fat is to increase your cardio (Cardio burns fat) and resistance train (to firm up the muscles). Lunges and squats are a great exercise for toning your thighs. Calf raises work wonders for toning the calf muscles. I was a ballet dance for 14 years and in ballet classes you do millions of these. My legs ( as was the rest of my body) were in awesome shape from the combination of Cardio and resistance training that the classes delivered. A diet that is high in lean protein, veggies and fruit also helped.
eliptical is the best 30-45 min a day 3-5 days a week anything below your hips will get ripped down to size
Get a body wrap. They really do help by taking the toxins out of the fat cells. Most spas that offer this service also offer a gaurantee that if you don't loose like 20 inches you will get your money back. check it out.
Diets do not work. 99% of people gain the weight back. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.
But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note-- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.
So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life.
http://www.phifoundation.org
It's kinda easy
I realized that body looses weigh easily somehow!!!
hmm, the hardest bit is the first week i guess
After that u feel kinda different
Run > For the body tunning
Eat less fat> For morning happines when you wake up :)
Weight lift > to stretch your skin and look cool
Answers: You can not spot reduce an area of the body. Without Lipo-suction, the only way to lose fat is to increase your cardio (Cardio burns fat) and resistance train (to firm up the muscles). Lunges and squats are a great exercise for toning your thighs. Calf raises work wonders for toning the calf muscles. I was a ballet dance for 14 years and in ballet classes you do millions of these. My legs ( as was the rest of my body) were in awesome shape from the combination of Cardio and resistance training that the classes delivered. A diet that is high in lean protein, veggies and fruit also helped.
eliptical is the best 30-45 min a day 3-5 days a week anything below your hips will get ripped down to size
Get a body wrap. They really do help by taking the toxins out of the fat cells. Most spas that offer this service also offer a gaurantee that if you don't loose like 20 inches you will get your money back. check it out.
Diets do not work. 99% of people gain the weight back. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.
But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note-- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.
So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life.
http://www.phifoundation.org
It's kinda easy
I realized that body looses weigh easily somehow!!!
hmm, the hardest bit is the first week i guess
After that u feel kinda different
Run > For the body tunning
Eat less fat> For morning happines when you wake up :)
Weight lift > to stretch your skin and look cool
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