What are some fun exercises I can do that won't completely wear me out??
Question: I am just starting on fitness and also trying to burn off some energy and just keep myself busy and focused. Are there any exercises at all that fit this category? I am getting burned out on walking already, it's fun to get out and get fresh air but I can't think of any other ideas that won't just wear me out, please help? (can't afford $50/month for gym membership)
Answers: What about bike riding or have you tried swimming? Both are lots of fun and really good for you. What ever you decide know that you are on the right track. Keeping up your physical health really improves your mental health. Good luck!
bicycle
try swimming, it's a pretty intense workout, but being in the water is really therapeutic...unless ur hydrophobic. then i woudlnt suggest it =)
I love the exercise bike at the YMCA that has a back rest. I can watch TV or read a magazine while I pedal it.
I am watching the fat literally burn off my stomach and butt. And it is easy. The YMCA charges people only $6.00 a month if they can't afford it.
Tai Chi,....nuf said
DANCE. PUT ON YOUR FAVORITE MUSIC AND DANCE WHILE YOU WATCH YOUR FAVORITE TV PROGRAM. MUSIC LOW, TV HIGH.
SEX...Reverse Cowgirl Position!
YEEEEE HAAAA!
Oh sweetie it's so simple haven't u heard of dancercise. Just play ur fav song, lock ur room and dance for as long as you wiash and hav energy. u will find urself happier, it will be fun and u will obviously burn good amunt of calories.
there's this big ball that they promote over the tv and you can sit on it while watching and use it anywhere. the thing is it makes your abs tighter and your body's center of gravity. nonetheless it's a great workout and it saves you a lot of money, it worked for me so it will work well for you too.
Answers: What about bike riding or have you tried swimming? Both are lots of fun and really good for you. What ever you decide know that you are on the right track. Keeping up your physical health really improves your mental health. Good luck!
bicycle
try swimming, it's a pretty intense workout, but being in the water is really therapeutic...unless ur hydrophobic. then i woudlnt suggest it =)
I love the exercise bike at the YMCA that has a back rest. I can watch TV or read a magazine while I pedal it.
I am watching the fat literally burn off my stomach and butt. And it is easy. The YMCA charges people only $6.00 a month if they can't afford it.
Tai Chi,....nuf said
DANCE. PUT ON YOUR FAVORITE MUSIC AND DANCE WHILE YOU WATCH YOUR FAVORITE TV PROGRAM. MUSIC LOW, TV HIGH.
SEX...Reverse Cowgirl Position!
YEEEEE HAAAA!
Oh sweetie it's so simple haven't u heard of dancercise. Just play ur fav song, lock ur room and dance for as long as you wiash and hav energy. u will find urself happier, it will be fun and u will obviously burn good amunt of calories.
there's this big ball that they promote over the tv and you can sit on it while watching and use it anywhere. the thing is it makes your abs tighter and your body's center of gravity. nonetheless it's a great workout and it saves you a lot of money, it worked for me so it will work well for you too.
More questions & answers:
- How do i lose my gut?
- Need a diet and fitness buddy.?
- Is the P90X exercise programs good for a beginner?
- Hydrogenated oils and partially hydronated oils...?
- How can you put a 12 year old on a diet and loose 50 pounds in one month ?
- Im 5'2 and 120 lbs, with C-cups am i overweight?
- I really don't get it!?
- What is something I could eat everyday to help me lose weight?
- Is the food suplement usedby by bodybuilder for muscle gaining is harmfull?
- Is hootia good for you or help you lose weight?
- Is Soy safe during Pregnancy?
- What is the average weight for a 12 and a half year old girl who is about 5'2?
The Health & Disease informations are posted by the website users and for your use only, and without responsibility on addiestan.com.